Knowledge is Power

Our bodies are designed to move, which is why having a solid mobility routine is essential for keeping our muscles and joints healthy....

By doing two exercises targeting the same muscle group you can increase total workload placed upon that area as well as increase metabolic s

Recovery drinks have started to become more and more popularized in sport and fitness but do recovery drinks actually do anything for you?

Supersets are a great way to increase efficiency in your gym session and help reach goals faster. We have chosen the bench press and lat...

Pre-workout supplements have become increasingly popular over the past few years, as they can provide athletes with an extra boost of...

As we get older, it is essential to maintain physical activity and mobility. This can become increasingly difficult as joints begin to...

German Volume Training (GVT) is a strength-training program that was founded by German national weightlifting coach Rolf Feser in the...

The hamstrings are an incredibly important group of muscles that play a vital role in everyday life. Located on the back of the thigh and...

There are many supplements on the market to help increase focus and mental clarity. While the effects of different supplements vary...

Supersets are an awesome way to maximize your workout and get the most out of your time in the gym. Doing supersets is a great way to...

The quadriceps muscle group, or quads, are located in the front of the thigh and consist of four distinct muscles: rectus femoris, vastus...

Sleep is essential for physical fitness and overall health. According to the International Journal of Endocrinology, poor sleep quality...

Training splits refer to the way in which different exercises and muscle groups are separated into different days of training. Different...

The core is made up of several different muscles, all of which work together to support your spine and torso. The four main muscle groups...

Natural testosterone boosters can be useful for increasing energy levels, improving muscle growth/strength, and boosting libido....

When it comes to building muscle and strength, one of the often overlooked elements is mechanical tension. Mechanical tension refers to...

Taking BCAAs could potentially help reduce muscle soreness and shorten recovery times, allowing you to get back into the gym sooner.