In-House Services
FIND SUCCESS IN BUILDING A HEALTHIER LIFESTYLE
NOTHING'S MORE MOTIVATING THAN RESULTS
PERSONAL TRAINING
We provide private training sessions not only in a 1:1 capacity but also small group, 1:2+. We execute completely customized programming tailored to your specific needs and goals during hour long sessions. Your well being is important to us. We'll discuss nutritional intake, stress management, recovery, and other pillars of a healthy lifestyle during your session so you can see progress not only at the gym but in other aspects of your life as well. Health is so much more than just exercise.
CLASSES
Our fully periodized classes are predominantly resistance training with a cardiovascular component. Expect to get stronger, lose weight, and have fun when you train with us. Our expert coaches can work with any limitation or condition that may require modification while ensuring you still have an effective workout. Our group classes are designed to help you achieve optimal fitness results with the atmosphere of a group.
THRIVE
CONQUER
TRANSFORM
GOLD STANDARD BODY COMPOSITION ASSESSMENT
BODPod ASSESSMENT
The BodPod is a volumetric assessment of your body which analyzes total body fat %, fat free %, and a resting metabolic rate, all within a 95% accuracy. With this test you can accurately track any sort of weight, muscle mass or fat mass change, which can then be used to refocus your training or nutritional needs.
*You do not need to be a member to book an assessment.