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2110 Fitness
Jan 313 min read
Top 5 Pre-Made Protein Drinks in Canada: Ranked by Protein Content
When selecting a pre-made protein drink, it is essential to consider not only the protein content but also the overall nutritional profile.
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2110 Fitness
Jan 23 min read
The Benefits of Prenatal Vitamins: Should Everyone Be Taking Them?
What exactly are prenatal vitamins, why are they so important, and should everyone consider taking them, even if they’re not pregnant?
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2110 Fitness
Nov 30, 20243 min read
Salt: Pros and Cons in Fitness and Nutrition
Salt is a vital, yet double-edged component of fitness and nutrition.
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2110 Fitness
Nov 7, 20243 min read
The 3 Worst Supplements on the Market (and Why You Should Avoid Them)
Not all supplements are created equal. Some may deliver on their promises, while others are not only ineffective but a waste of money.
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2110 Fitness
Sep 17, 20244 min read
Collagen: Why is it Ineffective in Supporting Connective Tissue Health?
Research suggests that collagen may not be as effective as claimed when it comes to supporting connective tissue health.
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2110 Fitness
Aug 30, 20242 min read
The Ultimate Guide to Caffeine: Uses, Timing, and Dosage
Caffeine can be a powerful tool for enhancing mental and physical performance when used wisely.
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2110 Fitness
Aug 4, 20243 min read
B12 - Energy Boosting? The Truth Behind the Vitamin's Power
In the realm of supplements, Vitamin B12 often stands out as a superstar. Is it truly the magical energy elixir it’s made out to be?
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2110 Fitness
Jun 30, 20243 min read
The Sunshine Vitamin!
Despite its importance, many people struggle to get enough vitamin D, especially those living in areas with limited sunlight.
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2110 Fitness
May 31, 20243 min read
Fibre; What is it and how does it affect the body?
From regulating blood pressure to enhancing digestive health, fiber is essential for a well-functioning body.
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2110 Fitness
Apr 29, 20242 min read
Unveiling Ozempic: Balancing Diabetes Management and Weight Loss
In the realm of diabetes management, a beacon of hope has emerged in the form of Ozempic.
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2110 Fitness
Apr 1, 20243 min read
Fat Burners: Do They Burn More Than Just Your Wallet?
Do fat burners truly hold the keys to the kingdom of weight loss, or are they just another smoke-and-mirrors gimmick?
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2110 Fitness
Mar 5, 20242 min read
Unveiling the Mysteries of Melatonin
Melatonin serves a multifaceted role in human health, primarily as a regulator of the sleep-wake cycle.
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2110 Fitness
Jan 1, 20243 min read
Unlocking the Power of Omega-3 Fatty Acids
In the vast sea of health and wellness trends, one powerhouse often swims under the radar – Omega-3 fatty acids.
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2110 Fitness
Dec 7, 20232 min read
Protein: Concentrate vs. Isolate
Protein supplementation has become a cornerstone for individuals committed to physical fitness and athletic pursuits.
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2110 Fitness
Nov 7, 20233 min read
Creatine & Women
Creatine is a safe and effective dietary supplement that can benefit women in their pursuit of fitness and strength.
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2110 Fitness
Oct 5, 20232 min read
Creatine: Faster, Stronger, or Lighter?
If you're looking to amp up your workouts and potentially aid in weight-loss, creatine is definitely worth considering.
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2110 Fitness
Sep 5, 20232 min read
Everyone should take Creatine.
Creatine provides more energy to muscles during exercise which allows you to train harder, reduce fatigue, and improve recovery.
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2110 Fitness
Aug 11, 20232 min read
Are Protein Bars full of sugar?
Protein bars are a popular snack choice for those looking to get more protein into their diet, but what about the sugar?
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2110 Fitness
Jul 3, 20233 min read
The Scoop on Recovery Drinks
Recovery drinks have started to become more and more popularized in sport and fitness but do recovery drinks actually do anything for you?
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2110 Fitness
Jun 3, 20232 min read
Pre-Workout & Performance
Pre-workout supplements have become increasingly popular over the past few years, as they can provide athletes with an extra boost of...
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