Collagen: Why is it Ineffective in Supporting Connective Tissue Health?
Research suggests that collagen may not be as effective as claimed when it comes to supporting connective tissue health.
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2110 Fitness
Aug 302 min
The Ultimate Guide to Caffeine: Uses, Timing, and Dosage
Caffeine can be a powerful tool for enhancing mental and physical performance when used wisely.
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2110 Fitness
Aug 43 min
B12 - Energy Boosting? The Truth Behind the Vitamin's Power
In the realm of supplements, Vitamin B12 often stands out as a superstar. Is it truly the magical energy elixir it’s made out to be?
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2110 Fitness
Jun 303 min
The Sunshine Vitamin!
Despite its importance, many people struggle to get enough vitamin D, especially those living in areas with limited sunlight.
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2110 Fitness
May 313 min
Fibre; What is it and how does it affect the body?
From regulating blood pressure to enhancing digestive health, fiber is essential for a well-functioning body.
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2110 Fitness
Apr 292 min
Unveiling Ozempic: Balancing Diabetes Management and Weight Loss
In the realm of diabetes management, a beacon of hope has emerged in the form of Ozempic.
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2110 Fitness
Apr 13 min
Fat Burners: Do They Burn More Than Just Your Wallet?
Do fat burners truly hold the keys to the kingdom of weight loss, or are they just another smoke-and-mirrors gimmick?
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2110 Fitness
Mar 52 min
Unveiling the Mysteries of Melatonin
Melatonin serves a multifaceted role in human health, primarily as a regulator of the sleep-wake cycle.
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2110 Fitness
Jan 13 min
Unlocking the Power of Omega-3 Fatty Acids
In the vast sea of health and wellness trends, one powerhouse often swims under the radar – Omega-3 fatty acids.
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2110 Fitness
Dec 7, 20232 min
Protein: Concentrate vs. Isolate
Protein supplementation has become a cornerstone for individuals committed to physical fitness and athletic pursuits.
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2110 Fitness
Nov 7, 20233 min
Creatine & Women
Creatine is a safe and effective dietary supplement that can benefit women in their pursuit of fitness and strength.
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2110 Fitness
Oct 5, 20232 min
Creatine: Faster, Stronger, or Lighter?
If you're looking to amp up your workouts and potentially aid in weight-loss, creatine is definitely worth considering.
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2110 Fitness
Sep 5, 20232 min
Everyone should take Creatine.
Creatine provides more energy to muscles during exercise which allows you to train harder, reduce fatigue, and improve recovery.
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2110 Fitness
Aug 11, 20232 min
Are Protein Bars full of sugar?
Protein bars are a popular snack choice for those looking to get more protein into their diet, but what about the sugar?
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2110 Fitness
Jul 3, 20233 min
The Scoop on Recovery Drinks
Recovery drinks have started to become more and more popularized in sport and fitness but do recovery drinks actually do anything for you?
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2110 Fitness
Jun 3, 20232 min
Pre-Workout & Performance
Pre-workout supplements have become increasingly popular over the past few years, as they can provide athletes with an extra boost of...
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2110 Fitness
May 7, 20233 min
Experiencing Brain Fog and Lacking Focus?
There are many supplements on the market to help increase focus and mental clarity. While the effects of different supplements vary...
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2110 Fitness
Mar 31, 20232 min
Natural remedies for better Sleep!
Sleep is essential for physical fitness and overall health. According to the International Journal of Endocrinology, poor sleep quality...
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2110 Fitness
Mar 7, 20232 min
Boost Testosterone - Naturally!
Natural testosterone boosters can be useful for increasing energy levels, improving muscle growth/strength, and boosting libido....
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2110 Fitness
Feb 18, 20232 min
Pouring money down the drain?
Taking BCAAs could potentially help reduce muscle soreness and shorten recovery times, allowing you to get back into the gym sooner.
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