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Group Classes
Structured strength in a community setting.
Experience expert-led classes that blend progressive strength training with conditioning—no fluff, no guesswork. Perfect for busy adults who want consistent, smart training in a motivating environment.
1
Class Schedule and Format
Group classes are offered Monday through Friday at 6:00 AM and 12:00 PM, with an additional session on Saturday at 9:00 AM.
Each session runs approximately 60 minutes and follows a structured, progressive format.
2
Weekly Training Focus
The training focus varies throughout the week to support balanced development in strength, conditioning, and mobility.
To learn more about the weekly structure or which session best aligns with your goals, please see our monthly calendar below.
3
Amenities Designed for Your Convenience
Enjoy a seamless experience before and after your session with access to private changerooms, showers, and complimentary towel service.
On-site parking is readily available, and a water station is provided to keep you hydrated throughout your visit.
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