Creatine is one of the most popular supplements on the market today and it is praised for its ability to help with improved athletic performance. Whether you are a bodybuilder, an athlete, or someone who just wants to increase their muscle mass, creatine can be a great option. But what exactly is creatine and why should you take it?
Creatine is a naturally occurring compound found in many foods, including meat and fish. It is also produced by the body in very small amounts. When taken as a supplement, creatine provides more energy to muscles during exercise which allows you to train harder, reduce fatigue, and improve recovery post-exercise. Say hello to increased strength and muscle mass.
One of the benefits to taking creatine is that it can be taken consistently. Unlike other supplements or drugs, creatine does not build up in the body, is safe to take daily, and does not have any side effects. When taking creatine, you may have heard of something called a “loading phase”. This means that for the first few days of supplementation, you take larger doses (around 15-20g per day) until your body is saturated with creatine. This can help to enhance the effects of creatine more quickly. While this is an option, taking a consistent 5-10g dose daily will also do the trick although you may not see its initial effects as quickly.
"Say hello to increased strength and muscle mass."
It’s also important to note that taking creatine will not get you busted on a steroid test. Creatine is naturally occurring in the body and is not a banned substance when it comes to standardized drug testing. If you are an athlete competing in a sport with strict drug testing, you can still take creatine without fear of failing.
In conclusion, Creatine is a great supplement for anyone looking to increase strength and muscle mass. It is safe to take consistently, does not need a loading phase, and will not get you busted on standardized drug tests. If you're looking for a safe and effective way to increase your performance, then creatine could be the supplement for you.