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Personal Training
One-on-one coaching tailored to your life.
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A Personal Training session at 2110 is more than just exercise—it's a focused opportunity to work one-on-one with a coach who helps you train with precision, strategy, and purpose.
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One-on-one coaching tailored to your life.
You’ll build confidence in movement technique, receive expert guidance on behavior change, and learn how to interpret your health data to make informed progress. From nutrition fundamentals to performance tracking, we equip you with the tools to succeed long after each session ends.
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​Blueprint & Baseline Assessment
Our Blueprint & Baseline Assessment is a comprehensive, data-driven consultation designed to establish a clear, individualized path forward. Through a series of targeted assessments, we gather objective insights to help guide your training, lifestyle, and long-term success.
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This session serves as your foundation for intentional, results-driven coaching.
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Blueprint & Baseline Assessment
Your session includes:
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BodPod Assessment – Accurate measurement of body composition
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Aerobic Capacity Assessment (VOâ‚‚max) – Evaluates cardiovascular efficiency and endurance potential
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Movement Analysis – Identifies mobility, stability, and biomechanical patterns
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Stress Analysis – Considers external load and recovery capacity
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Energy Capacity Assessment – Gauges your ability to sustain work across intensities
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Vision Setting – A structured conversation to clarify your goals, priorities, and success metrics
