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Personal Training
One-on-one coaching tailored to your life.
A Personal Training session at 2110 is more than just exercise—it's a focused opportunity to work one-on-one with a coach who helps you train with precision, strategy, and purpose. You’ll build confidence in movement technique, receive expert guidance on behavior change, and learn how to interpret your health data to make informed progress. From nutrition fundamentals to performance tracking, we equip you with the tools to succeed long after each session ends.
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Fitness Consultation
A Fitness Consultation is the first step in building a clear, realistic plan toward your goals. During this session, you’ll sit down with one of our experienced Coaches to discuss your training history, lifestyle, current challenges, and what you’re hoping to achieve.
Whether you’re new to training or looking for a more structured approach, this conversation is designed to provide guidance, answer questions, and determine the best coaching and program strategy for your needs — both inside and outside the gym.
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Try Personal Training
Our Coaches work closely with each client to create training sessions that align with their goals, experience level, lifestyle, and abilities - whether the focus is improving strength, composition, performance, confidence in the gym, or overall health.
Not sure if we’re the right fit? A one-off personal training session is a great opportunity to experience our coaching style, meet the team, and see if our environment aligns with what you’re looking for before committing to an ongoing plan.
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Blueprint & Baseline Assessment
Our Blueprint & Baseline Assessment is a comprehensive, data-driven consultation designed to establish a clear, individualized path forward. Through a series of targeted assessments, we gather insights to help guide your training, lifestyle, and success.
This 1.5 hour session serves as your foundation for intentional, results-driven coaching and includes a BodPod Assessment, Aerobic Capacity Assessment, Movement Analysis, Energy Capacity Assessment, Stress Analysis, and Vision Setting.
Individual
$90+/hour
BLUEPRINT & BASELINE ASSESSMENT
$200 ~ 1.5 hours
SMALL GROUP
$50+/person/hour
SPECIAL OFFER
10% OFF YOUR FIRST 10 SESSIONS WITH THE PURCHASE OF A
BLUEPRINT & BASELINE ASSESSMENT
Blueprint & Baseline Assessment:
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BodPod Assessment – Accurate measurement of body composition
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Aerobic Capacity Assessment (VO₂max) – Evaluates cardiovascular efficiency and endurance potential
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Movement Analysis – Identifies mobility, stability, and biomechanical patterns
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Stress Analysis – Considers external load and recovery capacity
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Energy Capacity Assessment – Gauges your ability to sustain work across intensities
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Vision Setting – A structured conversation to clarify your goals, priorities, and success metrics
