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Personal Training

We provide private training sessions not only in a 1:1 capacity but also small group, 1:2+. We execute completely customized programming tailored to your specific needs and goals during hour long sessions. Your well being is important to us. We'll discuss nutritional intake, stress management, recovery, and other pillars of a healthy lifestyle during your session so you can see progress not only at the gym but in other aspects of your life as well. Health is so much more than just exercise.

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- BOOK NOW -

The Process

OutCOME SESSION

During an Outcome Session, we utilize a variety of assessments to determine the most efficient strategy to change your life. An Outcome Session will include the following items...​

  • BodPod Assessment 

  • Aerobic Capacity Assessment (VO2Max)

  • Movement Analysis 

  • Stress Analysis 

  • Energy Capacity Assessment 

  • Vision Setting

 

With the purchase of an Outcome Session, receive 10% off when you commit to 10 sessions. 

PRICING

Outcome Session - $150 +GST

Pricing per session may differ based on trainer rate, number of people training during the session, etc. Your Coach will discuss pricing with you following the Outcome Session to create a roadmap that is within your budget and yields your desired results. 

CURRENT OFFERS

With the purchase of an Outcome Session, receive 10% off when you commit to 10 sessions. ​

Outcome Session

- GET STARTED TODAY -

- BOOK NOW -

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