As we get older, it is essential to maintain physical activity and mobility. This can become increasingly difficult as joints begin to stiffen and the natural aging process begins to set in. But it is important to remember that being mobile, and strong, is just as important as being strong. Incorporating mobility exercises into your strength training routine can have incredible benefits for both your physical and mental health.
Mobility exercises are often forgotten in the midst of weightlifting regimens, yet they offer numerous advantages when done regularly. Moving through full ranges of motion helps improve flexibility, coordination, balance, joint stability, and overall athleticism. Being able to move easily throughout different planes of movement also helps reduce injury risk from regular physical activity. Mobility exercises can even provide the same stress-relieving effects as traditional stretching and yoga, which can be especially beneficial for older individuals.
"Additionally, it has been shown that people who incorporate mobility training into their regular exercise routines experience an increase in overall strength gains."
Incorporating mobility training into a strength routine is important to ensure that all muscle groups maintain optimal function. Weak or tight muscles will limit your ability to move freely and properly perform certain exercises - so it's important to practice moving through full ranges of motion and complete full body workouts. Additionally, it has been shown that people who incorporate mobility training into their regular exercise routines experience an increase in overall strength gains.
The benefits associated with incorporating mobility exercises into strength workouts are numerous. Not only can they help improve flexibility, coordination, and balance, but they can also reduce injury risk and provide stress relief benefits. All while helping to increase overall strength gains! Additionally, mobility training helps ensure that all muscle groups are worked evenly. Whether you're an athlete or just trying to stay healthy as you age, incorporating mobility exercises into your routine is a great way to ensure long-term physical health and well-being.
A mobiltiy regime can be easy to implement into any workout program but it can be tough to know what movements will be best for you. Our Coaches will work with you to pinpoint areas for improvement and provide a variety of mobility exercises to best support your performance. Book a Personal Training session today!