RIR & RPE - Your Training Potential
Both RIR and RPE are important concepts to understand when maximizing the effectiveness of a person's workout routine.
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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
KNOWLEDGE IS POWER
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2110 Fitness
- Sep 5
- 2 min
Exercise & Depression
Exercise has been proven to be a powerful tool for improving mental and physical health.
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2110 Fitness
- Sep 5
- 2 min
Everyone should take Creatine.
Creatine provides more energy to muscles during exercise which allows you to train harder, reduce fatigue, and improve recovery.
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2110 Fitness
- Sep 5
- 2 min
Be More Successful - Track Your Metrics
By monitoring metrics, we can have a better indication of progress and whether or not adjustments need to be made to your current prot
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2110 Fitness
- Aug 11
- 2 min
Are Protein Bars full of sugar?
Protein bars are a popular snack choice for those looking to get more protein into their diet, but what about the sugar?
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2110 Fitness
- Aug 10
- 2 min
Not all sugar is bad.
In order to perform optimally, athletes need a steady supply of energy from carbohydrates and other micronutrient-rich sources.
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2110 Fitness
- Aug 10
- 2 min
Supersets - The Total Crusher
Supersets are a great way to amp up your workout intensity and create an environment in which maximum muscle growth can occur.
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2110 Fitness
- Aug 8
- 3 min
10 Essential Mobility Movements
Our bodies are designed to move, which is why having a solid mobility routine is essential for keeping our muscles and joints healthy....
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2110 Fitness
- Jul 3
- 2 min
Small Errors = Big Setbacks
Making small mistakes here and there is easy to do but they all add up. Little errors can make a big difference to your overall progress and
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2110 Fitness
- Jul 3
- 2 min
#1 Superset for a STRONG Back
By doing two exercises targeting the same muscle group you can increase total workload placed upon that area as well as increase metabolic s
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2110 Fitness
- Jul 3
- 3 min
The Scoop on Recovery Drinks
Recovery drinks have started to become more and more popularized in sport and fitness but do recovery drinks actually do anything for you?
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2110 Fitness
- Jul 3
- 3 min
Move, or Move Well?
Having good mobility is important for everyday life. Not only can it help reduce the risk of injury, but having healthy movement patterns ca
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2110 Fitness
- Jun 3
- 2 min
Are your goals too lofty?
We all have goals we strive for. But sometimes our dreams can seem too far from reach or may not be the most reasonable for the given...
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2110 Fitness
- Jun 3
- 2 min
Supersets - Upper Push & Pull
Supersets are a great way to increase efficiency in your gym session and help reach goals faster. We have chosen the bench press and lat...
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2110 Fitness
- Jun 3
- 2 min
Pre-Workout & Performance
Pre-workout supplements have become increasingly popular over the past few years, as they can provide athletes with an extra boost of...
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2110 Fitness
- Jun 3
- 2 min
Mobility As You Age
As we get older, it is essential to maintain physical activity and mobility. This can become increasingly difficult as joints begin to...
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2110 Fitness
- May 7
- 2 min
Level Up - German Volume Training
German Volume Training (GVT) is a strength-training program that was founded by German national weightlifting coach Rolf Feser in the...
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2110 Fitness
- May 7
- 2 min
Strong Hamstrings = Strong For Life
The hamstrings are an incredibly important group of muscles that play a vital role in everyday life. Located on the back of the thigh and...
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2110 Fitness
- May 7
- 3 min
Experiencing Brain Fog and Lacking Focus?
There are many supplements on the market to help increase focus and mental clarity. While the effects of different supplements vary...
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2110 Fitness
- May 7
- 2 min
Training for Hypertension
When it comes to training for hypertension, there is a significant amount of data on the effects of exercise and blood pressure. Studies...
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