Blog | 2110 Fitness

A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH

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Hypertension - Longevity and Health Risks

Blood pressure is an important vital sign used to measure the amount of force that your heart uses to pump blood through your body. It...

Make Workouts More Efficient

Training splits refer to the way in which different exercises and muscle groups are separated into different days of training. Different...

Build a strong CORE!

The core is made up of several different muscles, all of which work together to support your spine and torso. The four main muscle groups...

Boost Testosterone - Naturally!

Natural testosterone boosters can be useful for increasing energy levels, improving muscle growth/strength, and boosting libido....

Build a BIG Chest

The pec muscles are made up of two parts - the pectoralis major and the pectoralis minor. The pec majors main function is adduction and...

"I don't have time."

One of the most common reasons why clients don't feel like they can build healthy habits is because they don't think they have the time....

Grow more muscle with Mechanical Tension

When it comes to building muscle and strength, one of the often overlooked elements is mechanical tension. Mechanical tension refers to...

Pouring money down the drain?

Taking BCAAs could potentially help reduce muscle soreness and shorten recovery times, allowing you to get back into the gym sooner.

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