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BodPod Assessment
Track what matters—beyond the scale.
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Track what matters—beyond the scale.
The BodPod offers industry-leading accuracy in measuring body composition, fat mass, lean mass, and metabolic rate. It’s a critical foundation for making informed training and nutrition decisions at every stage of your journey.
You do not need to be a member to book a BodPod Assessment.
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Preparing for your BodPod Assessment
To ensure accurate results, please follow these pre-test guidelines:
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Refrain from eating or drinking (including water) for at least 2 hours prior to your appointment.
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Avoid exercise/shower/sauna for a minimum of 3 hours beforehand. It's important that you're fully relaxed and free from residual perspiration.
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Wear or bring form-fitting clothing such as compression garments, a swimsuit, or underwear. Since the BodPod is a volumetric test, close-fitting attire is essential for measurement accuracy.
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What to Expect During Your Appointment
Upon arrival, you’ll be welcomed by your coach, who will guide you through the assessment process. While the BodPod test itself takes approximately 10–15 minutes, your 30-minute appointment includes time for personalized review of your results and an opportunity to ask questions.
Following the session, you’ll receive a digital copy of your results via email. For most individuals, we recommend waiting approximately 12 weeks before re-testing to allow for meaningful physiological changes aligned with your goals.
