BODPOD ASSESSMENT
The BodPod is a volumetric assessment of your body which analyzes total body fat %, fat free %, and a resting metabolic rate, all within a 95% accuracy. With this test you can accurately track any sort of weight, muscle mass or fat mass change, which can then be used to refocus your training or nutritional needs.
PREPARATION
Prior to the test, there are a few things to make note of:
There is a fasting period of 2 hours with no food or liquids including water.
No exercise for at least 3 hours before the test. We want you to be as relaxed as possible and limit any residual perspiration.
You also want to bring something to change into for the test. Because it's a volumetric test, the clothing should be tight to your body ie. underwear, swim suit, compression clothes, etc.
THE PROCESS
When you come in, you'll be greeted by the coach taking you through the assessment. The appointment is 30 minutes, however the actual test only takes about 10-15 minutes and the rest of the time is allocated to going over everything with you and answering any questions you may have. Afterwards you'll receive an email copy of your results. We recommend waiting approximately 12 weeks before re-testing so your body has had enough time to see tangible change depending on what you are trying to accomplish.
PRICING
Single Analysis - $75
3 Pack - $200
Expires within 1 year of purchase.
*You do not need to be a member to book a BodPod Assessment!