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#1 Superset for a STRONG Back

Supersets are a fantastic way to save time in the gym and maximize your workout. Supersets involve doing two exercises back-to-back with no rest in between—an effective way to pack more work into less time. Compounding supersets, where you train the same muscle group for both movements, are especially beneficial because of the compounding effect they have on your muscles. By doing two exercises targeting the same muscle group you can increase total workload placed upon that area as well as increase metabolic stress. This helps create greater hypertrophy (muscle growth) and fat loss potential than a traditional set would offer alone.



One of our favourite pull/pull supersets is the Landmine Row and Chest Supported Row. Landmine Rows are a great exercise for targeting the back muscles, especially the lats. They offer a unique angle of pull which is great for unlocking those hard to reach fibers in your back that you may not be hitting with traditional rowing exercises. Chest supported rows also target the back muscles but from a different angle in comparison to Landmine Rows. This further helps to maximize overall muscle stimulation and can help break through any plateaus you might have been experiencing with your previous workout programs.


By doing this superset, you can hit all parts of your back - from top to bottom - maximizing muscle recruitment and fatigue in less time than it would take if you were doing each exercise separately as part of a traditional set-up. This superset is also great for increased core activation and stability as both exercises require you to stabilize your torso while performing the movements.


So if you're looking to move more weight in less time but still build a strong, muscular back then try this pull/pull superset today! Not only will it save you time but it will help take your back development to the next level. Give it a shot and let us know what you think!


No idea what those exercises are? Get help from one of our expert Coaches. Our Personal Training sessions are the perfect opportunity to ensure you are performing the exercises correctly and getting the most gains possible. Book in for an Outcome Session here to ge the process started.


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