Exercise Tutorial

A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH

KNOWLEDGE IS POWER

RIR & RPE - Your Training Potential

Both RIR and RPE are important concepts to understand when maximizing the effectiveness of a person's workout routine.

Supersets - The Total Crusher

Supersets are a great way to amp up your workout intensity and create an environment in which maximum muscle growth can occur.

#1 Superset for a STRONG Back

By doing two exercises targeting the same muscle group you can increase total workload placed upon that area as well as increase metabolic s

Supersets - Upper Push & Pull

Supersets are a great way to increase efficiency in your gym session and help reach goals faster. We have chosen the bench press and lat...

Strong Hamstrings = Strong For Life

The hamstrings are an incredibly important group of muscles that play a vital role in everyday life. Located on the back of the thigh and...

Keep those Quads looking tight!

The quadriceps muscle group, or quads, are located in the front of the thigh and consist of four distinct muscles: rectus femoris, vastus...

Build a strong CORE!

The core is made up of several different muscles, all of which work together to support your spine and torso. The four main muscle groups...

Build a BIG Chest

The pec muscles are made up of two parts - the pectoralis major and the pectoralis minor. The pec majors main function is adduction and...