RIR & RPE - Your Training Potential
Both RIR and RPE are important concepts to understand when maximizing the effectiveness of a person's workout routine.
A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
RIR & RPE - Your Training Potential
Supersets - The Total Crusher
#1 Superset for a STRONG Back
Supersets - Upper Push & Pull
Strong Hamstrings = Strong For Life
Keep those Quads looking tight!
Build a strong CORE!
Build a BIG Chest