Natural testosterone boosters can be useful for increasing energy levels, improving muscle growth/strength, and boosting libido. Additionally, higher levels of testosterone can help improve mental clarity and focus, as well as reduce stress levels. By taking natural testosterone boosters, men can experience the numerous benefits that come with higher levels of testosterone within the body.
It is important to remember that natural testosterone boosters should be used alongside other healthy lifestyle habits and not as a substitute for them. Eating a balanced diet and exercising regularly are still important for overall health and wellbeing. Below is a list of some recommended natural testosterone boosters, and the recommended dosage for each.
1. Zinc: Studies suggest that supplementing with zinc can increase testosterone levels in men. It is recommended to take 30mg of zinc per day, ideally with food.
2. Fenugreek: Research shows that consuming fenugreek supplements may help increase testosterone levels in men. The suggested dosage for this supplement is 600-900 mg a day, best taken with meals.
3. Vitamin D: Vitamin D plays an important role in hormone production and has been shown to increase testosterone levels when supplemented over time. It is recommended to take 5,000 IU of vitamin D each day for optimal results. [1]
4. Ashwagandha: This natural herb has been used as a traditional medicine for centuries. Studies suggest that taking ashwagandha supplements can help boost testosterone levels in men. A dose of 500-600 mg per day is recommended for best results.
5. Tribulus Terrestris: This herb has been used traditionally to enhance physical performance and increase libido. Research suggests that supplementing with tribulus terrestris may lead to increased testosterone levels. The suggested dosage is 750mg per day, taken with meals.
6. Magnesium: Magnesium plays an important role in the maintenance of healthy testosterone levels in men and research suggests that supplementing with magnesium may help boost testosterone production over time. It is recommended to take 300-400mg of magnesium each day for optimal results. [2]
7. DHEA: This natural hormone precursor has been shown to increase testosterone levels in men when taken as a supplement. It is recommended to take 25-50 mg of DHEA each day for best results. [3]
These are just some of the natural testosterone boosters that can be used to help boost testosterone production and maintain healthy levels of this important hormone. Always follow dosage instructions closely and consult with your healthcare provider before taking any supplements. Additionally, leading an overall healthy lifestyle, with a balanced diet and regular exercise, can also help contribute to optimal levels of testosterone.
Even when you are supporting testosterone production with supplementation, it is still crucial to ensure you have an exercise regime. Don't have a plan? Remote Coaching allows you to have a customized program with the support and accountability of our expert Coaches.