Research

A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH

KNOWLEDGE IS POWER

Exercise & Depression

Exercise has been proven to be a powerful tool for improving mental and physical health.

10 Essential Mobility Movements

Our bodies are designed to move, which is why having a solid mobility routine is essential for keeping our muscles and joints healthy....

Move, or Move Well?

Having good mobility is important for everyday life. Not only can it help reduce the risk of injury, but having healthy movement patterns ca

Mobility As You Age

As we get older, it is essential to maintain physical activity and mobility. This can become increasingly difficult as joints begin to...

Training for Hypertension

When it comes to training for hypertension, there is a significant amount of data on the effects of exercise and blood pressure. Studies...

HIIT & LISS - Good for Hypertension?

High Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) Exercise have been shown to be beneficial for individuals...

Hypertension - Longevity and Health Risks

Blood pressure is an important vital sign used to measure the amount of force that your heart uses to pump blood through your body. It...

Grow more muscle with Mechanical Tension

When it comes to building muscle and strength, one of the often overlooked elements is mechanical tension. Mechanical tension refers to...