The Effect of Alcohol on Protein Synthesis: What You Need to Know
While moderate drinking may seem harmless, its effects on protein synthesis can be significant.
top of page
A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
KNOWLEDGE IS POWER
Search
2110 Fitness
Nov 73 min read
BodPod: How It Works and What to Expect
When it comes to measuring body composition, the BodPod is a gold standard.
27 views0 comments
2110 Fitness
Sep 153 min read
Carnivore Diet: Pros and Cons
The Carnivore Diet is an extreme approach to nutrition that may offer short-term benefits, however, it also carries significant risks.
15 views0 comments
2110 Fitness
Aug 303 min read
What is TENS and Why is it Beneficial?
TENS is a versatile and accessible tool that can offer significant benefits for pain management and muscle recovery.
10 views0 comments
2110 Fitness
Aug 43 min read
Sleep Tracking: Understanding the Most Important Part of Your Sleep Cycle
The question arises: which part of the sleep cycle is the most important to track - light sleep, deep sleep, or REM sleep?
13 views0 comments
2110 Fitness
Jun 303 min read
Fasting: Fad or Functional?
Fasting can be a powerful tool for improving physical health, mental clarity, and spiritual well-being when done correctly and mindfully.
33 views0 comments
2110 Fitness
May 313 min read
The Great Debate: Heat Therapy vs. Ice for Recovery
In the world of sports and fitness, the debate between heat therapy and ice for recovery is as old as time itself (well, almost).
14 views0 comments
2110 Fitness
Apr 292 min read
New Perspective: 0.6g Protein per LB Standard
Amidst the sea of conflicting advice and outdated recommendations, a new standard is emerging - enter the 0.6 grams per pound standard.
23 views0 comments
2110 Fitness
Apr 13 min read
Sweetest Truth: Natural vs. Artificial Sweeteners
Dive into the sweet science of natural sugars versus articifical sweeteners to uncover the truth.
18 views0 comments
2110 Fitness
Mar 52 min read
The Dark Side of Melatonin
Supplementing with melatonin can have negative consequences and it is crucial to approach it with caution.
12 views0 comments
2110 Fitness
Jan 12 min read
Unveiling the Secrets of Optimal Sleep Hygiene
Optimal Sleep Hygiene: Methods and practices for your best night's sleep.
13 views0 comments
2110 Fitness
Dec 7, 20232 min read
Decoding Sleep Metrics: Whoop, Oura Ring, & Apple Watch
Delve into the intricacies of sleep metrics.
18 views0 comments
2110 Fitness
Nov 7, 20233 min read
Feeling SAD?
The effects of resistance training and cardiovascular training on Seasonal Affective Disorder.
6 views0 comments
2110 Fitness
Oct 5, 20232 min read
Fitness & Anxiety
Fitness can act as a powerful tool in managing and alleviating anxiety.
7 views0 comments
2110 Fitness
Sep 5, 20232 min read
Exercise & Depression
Exercise has been proven to be a powerful tool for improving mental and physical health.
13 views0 comments
2110 Fitness
Aug 8, 20233 min read
10 Essential Mobility Movements
Our bodies are designed to move, which is why having a solid mobility routine is essential for keeping our muscles and joints healthy....
29 views0 comments
2110 Fitness
Jul 3, 20233 min read
Move, or Move Well?
Having good mobility is important for everyday life. Not only can it help reduce the risk of injury, but having healthy movement patterns ca
14 views0 comments
2110 Fitness
Jun 3, 20232 min read
Mobility As You Age
As we get older, it is essential to maintain physical activity and mobility. This can become increasingly difficult as joints begin to...
15 views0 comments
2110 Fitness
May 7, 20232 min read
Training for Hypertension
When it comes to training for hypertension, there is a significant amount of data on the effects of exercise and blood pressure. Studies...
18 views0 comments
2110 Fitness
Mar 31, 20232 min read
HIIT & LISS - Good for Hypertension?
High Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) Exercise have been shown to be beneficial for individuals...
20 views0 comments
bottom of page