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Maximizing Muscle Growth: Is Lengthened Partial Repetition Training (LPRT) the Key?
Lengthened partial repetition training (LPRT) aims to optimize muscle growth and strength development while minimizing injury risks.

2110 Fitness
Apr 23 min read
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Sauna vs. Steam for Heat Therapy: A Comprehensive Guide
Saunas and steam rooms both offer valuable heat therapy options that can enhance overall well-being and support fitness goals.

2110 Fitness
Mar 14 min read
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Understanding Red Light Therapy and Its Benefits for Fitness
Red light therapy employs specific wavelengths to stimulate cellular processes that can lead to significant benefits for fitness enthusiasts

2110 Fitness
Jan 314 min read
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Cold Shock Proteins: What They Are and Why They're Interesting
Cold Shock Proteins sound like something out of a sci-fi movie but they’ve sparked curiosity about their potential role in human health.

2110 Fitness
Jan 22 min read
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The Effect of Alcohol on Protein Synthesis: What You Need to Know
While moderate drinking may seem harmless, its effects on protein synthesis can be significant.

2110 Fitness
Nov 29, 20243 min read
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BodPod: How It Works and What to Expect
When it comes to measuring body composition, the BodPod is a gold standard.

2110 Fitness
Nov 7, 20243 min read
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Carnivore Diet: Pros and Cons
The Carnivore Diet is an extreme approach to nutrition that may offer short-term benefits, however, it also carries significant risks.

2110 Fitness
Sep 15, 20243 min read
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What is TENS and Why is it Beneficial?
TENS is a versatile and accessible tool that can offer significant benefits for pain management and muscle recovery.

2110 Fitness
Aug 30, 20243 min read
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Sleep Tracking: Understanding the Most Important Part of Your Sleep Cycle
The question arises: which part of the sleep cycle is the most important to track - light sleep, deep sleep, or REM sleep?

2110 Fitness
Aug 4, 20243 min read
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Fasting: Fad or Functional?
Fasting can be a powerful tool for improving physical health, mental clarity, and spiritual well-being when done correctly and mindfully.

2110 Fitness
Jun 30, 20243 min read
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The Great Debate: Heat Therapy vs. Ice for Recovery
In the world of sports and fitness, the debate between heat therapy and ice for recovery is as old as time itself (well, almost).

2110 Fitness
May 31, 20243 min read
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New Perspective: 0.6g Protein per LB Standard
Amidst the sea of conflicting advice and outdated recommendations, a new standard is emerging - enter the 0.6 grams per pound standard.

2110 Fitness
Apr 29, 20242 min read
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Sweetest Truth: Natural vs. Artificial Sweeteners
Dive into the sweet science of natural sugars versus articifical sweeteners to uncover the truth.

2110 Fitness
Apr 1, 20243 min read
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The Dark Side of Melatonin
Supplementing with melatonin can have negative consequences and it is crucial to approach it with caution.

2110 Fitness
Mar 5, 20242 min read
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Unveiling the Secrets of Optimal Sleep Hygiene
Optimal Sleep Hygiene: Methods and practices for your best night's sleep.

2110 Fitness
Jan 1, 20242 min read
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Decoding Sleep Metrics: Whoop, Oura Ring, & Apple Watch
Delve into the intricacies of sleep metrics.

2110 Fitness
Dec 7, 20232 min read
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Feeling SAD?
The effects of resistance training and cardiovascular training on Seasonal Affective Disorder.

2110 Fitness
Nov 7, 20233 min read
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Fitness & Anxiety
Fitness can act as a powerful tool in managing and alleviating anxiety.

2110 Fitness
Oct 5, 20232 min read
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Exercise & Depression
Exercise has been proven to be a powerful tool for improving mental and physical health.

2110 Fitness
Sep 5, 20232 min read
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10 Essential Mobility Movements
Our bodies are designed to move, which is why having a solid mobility routine is essential for keeping our muscles and joints healthy....

2110 Fitness
Aug 8, 20233 min read
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