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Frequently asked questions

Have questions about the services we offer? Check out our faq videos!


  1. How long are sessions?

  2. What are your rates?

  3. How many times do I need to see you to get results?

  4. What is the cancellation policy?

  5. Can I train with my friend?

  6. Should I be doing things at home?

  7. Can you work with my Chiro or Physio to achieve my results?

  8. I have an injury/chronic condition, can I still work with you?

  9. I can't come in or are taking vacation, can I still train with you?


  1. If I change packages, does my programming change too?

  2. What does Nutrition Coaching mean?

  3. How do I get my workouts?

  4. How often can I ask you questions?

  5. When will you update my program?

  6. Do I need access to equipment?

  7. Do I get access to the facility? Or if I have a Membership, do I also get Remote Coaching?

  8. What kind of commitment does this entail?

  9. Is Remote Coaching the same as Virtual Personal Training?


  1. How hard are the classes?

  2. What type of training happens during the class?

  3. Am I committing to a timeslot or can I come to any class?

  4. I have an injury/chronic condition, can I still participate in classes?

  5. How frequently can I come?

  6. How do I know I'm making progress?

  7. Are there amenities at the facility?

  8. How do I sign up?

  9. I don't know if I'm ready for a membership yet, what are my options?

  10. Is there a cardiovascular component?

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