Our fully periodized classes are predominantly resistance training with a cardiovascular component. Expect to get stronger, lose weight, and have fun when you train with us. Our expert coaches can work with any limitation or condition that may require modification while ensuring you still have an effective workout. Our group classes are designed to help you achieve optimal fitness results with the atmosphere of a group.
Classes are offered Mon-Fri at 6AM and 12PM as well as Saturday at 9AM.
Classes are typically hour long sessions.
The focus of each class varies day to day. Contact us for more info!
Everything you need for convenience:
Changerooms, showers, and towel service available.
Ample parking available on site.
Your first class is FREE! Book online now to reserve your spot!