Deadlift Standards: Mastering the Lift and Measuring Progress
The deadlift is one of the most effective lifts for building total-body strength.
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2110 Fitness
3 days ago3 min read
The Effect of Alcohol on Protein Synthesis: What You Need to Know
While moderate drinking may seem harmless, its effects on protein synthesis can be significant.
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2110 Fitness
Nov 74 min read
Bench Press Strength Standards: Setting Realistic Goals and Mastering Proper Form
The bench press is a staple in training and understanding strength standards can help you set achievable goals.
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2110 Fitness
Nov 74 min read
How to Plan a Macro Cycle: What Does Your Next Look Like?
When it comes to reaching your fitness or nutrition goals, having a clear plan is crucial.
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2110 Fitness
Nov 73 min read
BodPod: How It Works and What to Expect
When it comes to measuring body composition, the BodPod is a gold standard.
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2110 Fitness
Sep 174 min read
Back Squat: Strength Standards for Men and Women
Strength standards for the back squat vary depending on an individual's training level, body weight, and sex.
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2110 Fitness
Sep 174 min read
Collagen: Why is it Ineffective in Supporting Connective Tissue Health?
Research suggests that collagen may not be as effective as claimed when it comes to supporting connective tissue health.
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2110 Fitness
Sep 153 min read
Carnivore Diet: Pros and Cons
The Carnivore Diet is an extreme approach to nutrition that may offer short-term benefits, however, it also carries significant risks.
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2110 Fitness
Sep 155 min read
Injured? Can you still train?
The decision to train while injured should not be taken lightly. Training smart, rather than hard, is key.
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2110 Fitness
Aug 303 min read
Female Show Muscles: The Rear Delts
Well-developed rear delts contribute to a more proportionate shoulder appearance which enhances the overall look of the upper body.
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2110 Fitness
Aug 303 min read
What is TENS and Why is it Beneficial?
TENS is a versatile and accessible tool that can offer significant benefits for pain management and muscle recovery.
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2110 Fitness
Aug 43 min read
Unlock the Power of Your Hamstrings: Maximize Lower Body Strength
Strong, well-defined hamstrings are not only crucial for functional movement but they also add to the aesthetic appeal of your legs.
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2110 Fitness
Jun 303 min read
Glutes: Unlocking the Secrets to a Strong and Sculpted Lower Body
Strong, well-defined glutes are more than just a fitness trend; they are vital for overall strength, stability, and movement efficiency.
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2110 Fitness
May 313 min read
Biceps - Sun's Out, Gun's Out
Dive into the details of the biceps muscles, their actions, and the most effective exercises to maximize their growth.
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2110 Fitness
May 312 min read
Recomposition: Beyond the Scale
Recomposition, in its essence, refers to the simultaneous process of losing body fat while gaining muscle mass.
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2110 Fitness
Apr 302 min read
Bro Muscles: The Upper Chest
When it comes to sculpting the upper chest, performing the right exercises can make all the difference.
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2110 Fitness
Apr 293 min read
Why Does Strength Decrease During a Caloric Deficit?
Are you in the midst of a caloric deficit? Many individuals experience a decrease in strength, but why?
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2110 Fitness
Apr 292 min read
New Perspective: 0.6g Protein per LB Standard
Amidst the sea of conflicting advice and outdated recommendations, a new standard is emerging - enter the 0.6 grams per pound standard.
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2110 Fitness
Apr 13 min read
Can't forget about the Calves
Dive into our top calf exercises to sculpt them into powerful pillars of strength!
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2110 Fitness
Jan 13 min read
Growing Your Glutes with Hip Hinge
One fundamental movement pattern that plays a crucial role in achieving those coveted glute gains is the hip hinge.
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