Bro Split, Full Body, or PPL?
In the realm of fitness, there's no one-size-fits-all approach. Whether you're chasing muscle hypertrophy, overall strength, or weight loss,
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2110 Fitness
- Nov 7
- 3 min
Forced Reps & Hellcentric's
Advanced training techniques like "Forced Reps" and "Hellcentric Reps" can push your limits and help you break through plateaus.
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2110 Fitness
- Nov 7
- 3 min
Creatine & Women
Creatine is a safe and effective dietary supplement that can benefit women in their pursuit of fitness and strength.
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2110 Fitness
- Oct 5
- 2 min
Creatine: Faster, Stronger, or Lighter?
If you're looking to amp up your workouts and potentially aid in weight-loss, creatine is definitely worth considering.
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2110 Fitness
- Oct 5
- 3 min
Advanced Training Techniques
Incorporating back off sets, pause reps, and volume sets into your workout program can help you break through plateaus.
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2110 Fitness
- Oct 5
- 2 min
Should I lift weights?
Strength training is a crucial component of any fitness routine, and it has numerous benefits for both physical and mental health.
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2110 Fitness
- Sep 6
- 2 min
RIR & RPE - Your Training Potential
Both RIR and RPE are important concepts to understand when maximizing the effectiveness of a person's workout routine.
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2110 Fitness
- Sep 5
- 2 min
Everyone should take Creatine.
Creatine provides more energy to muscles during exercise which allows you to train harder, reduce fatigue, and improve recovery.
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2110 Fitness
- Aug 11
- 2 min
Are Protein Bars full of sugar?
Protein bars are a popular snack choice for those looking to get more protein into their diet, but what about the sugar?
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2110 Fitness
- Aug 10
- 2 min
Supersets - The Total Crusher
Supersets are a great way to amp up your workout intensity and create an environment in which maximum muscle growth can occur.
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2110 Fitness
- Jul 3
- 2 min
#1 Superset for a STRONG Back
By doing two exercises targeting the same muscle group you can increase total workload placed upon that area as well as increase metabolic s
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2110 Fitness
- Jun 3
- 2 min
Supersets - Upper Push & Pull
Supersets are a great way to increase efficiency in your gym session and help reach goals faster. We have chosen the bench press and lat...
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2110 Fitness
- Jun 3
- 2 min
Pre-Workout & Performance
Pre-workout supplements have become increasingly popular over the past few years, as they can provide athletes with an extra boost of...
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2110 Fitness
- May 7
- 2 min
Level Up - German Volume Training
German Volume Training (GVT) is a strength-training program that was founded by German national weightlifting coach Rolf Feser in the...
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2110 Fitness
- May 7
- 2 min
Strong Hamstrings = Strong For Life
The hamstrings are an incredibly important group of muscles that play a vital role in everyday life. Located on the back of the thigh and...
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2110 Fitness
- Mar 31
- 2 min
Elevate your workouts with Supersets
Supersets are an awesome way to maximize your workout and get the most out of your time in the gym. Doing supersets is a great way to...
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2110 Fitness
- Mar 31
- 2 min
Keep those Quads looking tight!
The quadriceps muscle group, or quads, are located in the front of the thigh and consist of four distinct muscles: rectus femoris, vastus...
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2110 Fitness
- Mar 7
- 2 min
Make Workouts More Efficient
Training splits refer to the way in which different exercises and muscle groups are separated into different days of training. Different...
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2110 Fitness
- Mar 7
- 2 min
Build a strong CORE!
The core is made up of several different muscles, all of which work together to support your spine and torso. The four main muscle groups...
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2110 Fitness
- Mar 7
- 2 min
Boost Testosterone - Naturally!
Natural testosterone boosters can be useful for increasing energy levels, improving muscle growth/strength, and boosting libido....
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