The Ultimate Guide to Caffeine: Uses, Timing, and Dosage
Caffeine can be a powerful tool for enhancing mental and physical performance when used wisely.
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2110 Fitness
- Aug 4
- 3 min
B12 - Energy Boosting? The Truth Behind the Vitamin's Power
In the realm of supplements, Vitamin B12 often stands out as a superstar. Is it truly the magical energy elixir it’s made out to be?
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2110 Fitness
- Jun 30
- 3 min
The Sunshine Vitamin!
Despite its importance, many people struggle to get enough vitamin D, especially those living in areas with limited sunlight.
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2110 Fitness
- May 31
- 3 min
Fibre; What is it and how does it affect the body?
From regulating blood pressure to enhancing digestive health, fiber is essential for a well-functioning body.
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2110 Fitness
- Apr 29
- 2 min
Unveiling Ozempic: Balancing Diabetes Management and Weight Loss
In the realm of diabetes management, a beacon of hope has emerged in the form of Ozempic.
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2110 Fitness
- Apr 1
- 3 min
Fat Burners: Do They Burn More Than Just Your Wallet?
Do fat burners truly hold the keys to the kingdom of weight loss, or are they just another smoke-and-mirrors gimmick?
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2110 Fitness
- Mar 5
- 2 min
The Dark Side of Melatonin
Supplementing with melatonin can have negative consequences and it is crucial to approach it with caution.
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2110 Fitness
- Mar 5
- 2 min
Unveiling the Mysteries of Melatonin
Melatonin serves a multifaceted role in human health, primarily as a regulator of the sleep-wake cycle.
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2110 Fitness
- Jan 1
- 3 min
Unlocking the Power of Omega-3 Fatty Acids
In the vast sea of health and wellness trends, one powerhouse often swims under the radar – Omega-3 fatty acids.
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2110 Fitness
- Dec 7, 2023
- 2 min
Protein: Concentrate vs. Isolate
Protein supplementation has become a cornerstone for individuals committed to physical fitness and athletic pursuits.
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2110 Fitness
- Nov 7, 2023
- 3 min
Creatine & Women
Creatine is a safe and effective dietary supplement that can benefit women in their pursuit of fitness and strength.
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2110 Fitness
- Oct 5, 2023
- 2 min
Creatine: Faster, Stronger, or Lighter?
If you're looking to amp up your workouts and potentially aid in weight-loss, creatine is definitely worth considering.
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2110 Fitness
- Sep 5, 2023
- 2 min
Everyone should take Creatine.
Creatine provides more energy to muscles during exercise which allows you to train harder, reduce fatigue, and improve recovery.
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2110 Fitness
- Aug 11, 2023
- 2 min
Are Protein Bars full of sugar?
Protein bars are a popular snack choice for those looking to get more protein into their diet, but what about the sugar?
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2110 Fitness
- Jul 3, 2023
- 3 min
The Scoop on Recovery Drinks
Recovery drinks have started to become more and more popularized in sport and fitness but do recovery drinks actually do anything for you?
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2110 Fitness
- Jun 3, 2023
- 2 min
Pre-Workout & Performance
Pre-workout supplements have become increasingly popular over the past few years, as they can provide athletes with an extra boost of...
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2110 Fitness
- May 7, 2023
- 3 min
Experiencing Brain Fog and Lacking Focus?
There are many supplements on the market to help increase focus and mental clarity. While the effects of different supplements vary...
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2110 Fitness
- Mar 31, 2023
- 2 min
Natural remedies for better Sleep!
Sleep is essential for physical fitness and overall health. According to the International Journal of Endocrinology, poor sleep quality...
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2110 Fitness
- Mar 7, 2023
- 2 min
Boost Testosterone - Naturally!
Natural testosterone boosters can be useful for increasing energy levels, improving muscle growth/strength, and boosting libido....
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2110 Fitness
- Feb 18, 2023
- 2 min
Pouring money down the drain?
Taking BCAAs could potentially help reduce muscle soreness and shorten recovery times, allowing you to get back into the gym sooner.
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