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Are electrolytes really necessary?
The key question is, are you actually deficient, and is supplementation necessary beyond what a normal diet provides?

2110 Fitness
Jul 34 min read
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Longevity Benefits of Creatine Supplementation
Creatine supplementation presents a promising dietary intervention to enhance longevity, with multifaceted effects on cognitive health, muscle maintenance, and emotional well-being.

2110 Fitness
Jun 104 min read
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Shilajit and Fitness: An In-Depth Examination of Benefits, Risks, and Mechanisms
Its complex composition suggests that it may influence energy metabolism, muscle adaptation, and recovery.

2110 Fitness
Apr 294 min read
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Baking Soda as a Fitness Supplement: Pros and Cons of a Controversial Ergogenic Aid
Baking soda has sparked debates regarding its efficacy as a fitness supplement and the potential health risks associated with its use.

2110 Fitness
Apr 34 min read
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L-Carnitine for Fat Loss
L-Carnitine presents a promising option for individuals seeking to enhance fat loss and improve exercise performance.

2110 Fitness
Mar 14 min read
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Top 5 Pre-Made Protein Drinks in Canada: Ranked by Protein Content
When selecting a pre-made protein drink, it is essential to consider not only the protein content but also the overall nutritional profile.

2110 Fitness
Jan 313 min read
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The Benefits of Prenatal Vitamins: Should Everyone Be Taking Them?
What exactly are prenatal vitamins, why are they so important, and should everyone consider taking them, even if they’re not pregnant?

2110 Fitness
Jan 23 min read
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The 3 Worst Supplements on the Market (and Why You Should Avoid Them)
Not all supplements are created equal. Some may deliver on their promises, while others are not only ineffective but a waste of money.

2110 Fitness
Nov 7, 20243 min read
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Collagen: Why is it Ineffective in Supporting Connective Tissue Health?
Research suggests that collagen may not be as effective as claimed when it comes to supporting connective tissue health.

2110 Fitness
Sep 17, 20244 min read
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B12 - Energy Boosting? The Truth Behind the Vitamin's Power
In the realm of supplements, Vitamin B12 often stands out as a superstar. Is it truly the magical energy elixir it’s made out to be?

2110 Fitness
Aug 4, 20243 min read
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The Sunshine Vitamin!
Despite its importance, many people struggle to get enough vitamin D, especially those living in areas with limited sunlight.

2110 Fitness
Jun 30, 20243 min read
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Fibre; What is it and how does it affect the body?
From regulating blood pressure to enhancing digestive health, fiber is essential for a well-functioning body.

2110 Fitness
May 31, 20243 min read
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Fat Burners: Do They Burn More Than Just Your Wallet?
Do fat burners truly hold the keys to the kingdom of weight loss, or are they just another smoke-and-mirrors gimmick?

2110 Fitness
Apr 1, 20243 min read
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The Dark Side of Melatonin
Supplementing with melatonin can have negative consequences and it is crucial to approach it with caution.

2110 Fitness
Mar 5, 20242 min read
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Unveiling the Mysteries of Melatonin
Melatonin serves a multifaceted role in human health, primarily as a regulator of the sleep-wake cycle.

2110 Fitness
Mar 5, 20242 min read
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Unlocking the Power of Omega-3 Fatty Acids
In the vast sea of health and wellness trends, one powerhouse often swims under the radar – Omega-3 fatty acids.

2110 Fitness
Jan 1, 20243 min read
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Should you drink salt water?
Adequate hydration becomes paramount to prevent dehydration, muscle cramps, and compromised performance.

2110 Fitness
Dec 7, 20233 min read
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Protein: Concentrate vs. Isolate
Protein supplementation has become a cornerstone for individuals committed to physical fitness and athletic pursuits.

2110 Fitness
Dec 7, 20232 min read
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Creatine & Women
Creatine is a safe and effective dietary supplement that can benefit women in their pursuit of fitness and strength.

2110 Fitness
Nov 7, 20233 min read
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Creatine: Faster, Stronger, or Lighter?
If you're looking to amp up your workouts and potentially aid in weight-loss, creatine is definitely worth considering.

2110 Fitness
Oct 5, 20232 min read
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