BodPod: How It Works and What to Expect
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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
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When it comes to measuring body composition, the BodPod is a gold standard.
2110 Fitness
Aug 303 min read
What is TENS and Why is it Beneficial?
TENS is a versatile and accessible tool that can offer significant benefits for pain management and muscle recovery.
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2110 Fitness
Aug 43 min read
Sleep Tracking: Understanding the Most Important Part of Your Sleep Cycle
The question arises: which part of the sleep cycle is the most important to track - light sleep, deep sleep, or REM sleep?
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2110 Fitness
Jun 303 min read
Fasting: Fad or Functional?
Fasting can be a powerful tool for improving physical health, mental clarity, and spiritual well-being when done correctly and mindfully.
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2110 Fitness
May 313 min read
The Great Debate: Heat Therapy vs. Ice for Recovery
In the world of sports and fitness, the debate between heat therapy and ice for recovery is as old as time itself (well, almost).
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2110 Fitness
Apr 292 min read
New Perspective: 0.6g Protein per LB Standard
Amidst the sea of conflicting advice and outdated recommendations, a new standard is emerging - enter the 0.6 grams per pound standard.
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2110 Fitness
Apr 13 min read
Sweetest Truth: Natural vs. Artificial Sweeteners
Dive into the sweet science of natural sugars versus articifical sweeteners to uncover the truth.
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2110 Fitness
Mar 52 min read
The Dark Side of Melatonin
Supplementing with melatonin can have negative consequences and it is crucial to approach it with caution.
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2110 Fitness
Jan 12 min read
Unveiling the Secrets of Optimal Sleep Hygiene
Optimal Sleep Hygiene: Methods and practices for your best night's sleep.
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2110 Fitness
Dec 7, 20232 min read
Decoding Sleep Metrics: Whoop, Oura Ring, & Apple Watch
Delve into the intricacies of sleep metrics.
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2110 Fitness
Nov 7, 20233 min read
Feeling SAD?
The effects of resistance training and cardiovascular training on Seasonal Affective Disorder.
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2110 Fitness
Oct 5, 20232 min read
Fitness & Anxiety
Fitness can act as a powerful tool in managing and alleviating anxiety.
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2110 Fitness
Sep 5, 20232 min read
Exercise & Depression
Exercise has been proven to be a powerful tool for improving mental and physical health.
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2110 Fitness
Jul 3, 20233 min read
Move, or Move Well?
Having good mobility is important for everyday life. Not only can it help reduce the risk of injury, but having healthy movement patterns ca
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2110 Fitness
Jun 3, 20232 min read
Mobility As You Age
As we get older, it is essential to maintain physical activity and mobility. This can become increasingly difficult as joints begin to...
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2110 Fitness
May 7, 20232 min read
Training for Hypertension
When it comes to training for hypertension, there is a significant amount of data on the effects of exercise and blood pressure. Studies...
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2110 Fitness
Mar 31, 20232 min read
HIIT & LISS - Good for Hypertension?
High Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) Exercise have been shown to be beneficial for individuals...
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2110 Fitness
Mar 7, 20232 min read
Hypertension - Longevity and Health Risks
Blood pressure is an important vital sign used to measure the amount of force that your heart uses to pump blood through your body. It...
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2110 Fitness
Mar 7, 20232 min read
Boost Testosterone - Naturally!
Natural testosterone boosters can be useful for increasing energy levels, improving muscle growth/strength, and boosting libido....
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2110 Fitness
Feb 18, 20232 min read
Grow more muscle with Mechanical Tension
When it comes to building muscle and strength, one of the often overlooked elements is mechanical tension. Mechanical tension refers to...
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