Knowledge is Power

German Volume Training (GVT) is a strength-training program that was founded by German national weightlifting coach Rolf Feser in the...

The hamstrings are an incredibly important group of muscles that play a vital role in everyday life. Located on the back of the thigh and...

There are many supplements on the market to help increase focus and mental clarity. While the effects of different supplements vary...

When it comes to training for hypertension, there is a significant amount of data on the effects of exercise and blood pressure. Studies...

Supersets are an awesome way to maximize your workout and get the most out of your time in the gym. Doing supersets is a great way to...

The quadriceps muscle group, or quads, are located in the front of the thigh and consist of four distinct muscles: rectus femoris, vastus...

Sleep is essential for physical fitness and overall health. According to the International Journal of Endocrinology, poor sleep quality...

High Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) Exercise have been shown to be beneficial for individuals...

Blood pressure is an important vital sign used to measure the amount of force that your heart uses to pump blood through your body. It...

Training splits refer to the way in which different exercises and muscle groups are separated into different days of training. Different...

The core is made up of several different muscles, all of which work together to support your spine and torso. The four main muscle groups...

Natural testosterone boosters can be useful for increasing energy levels, improving muscle growth/strength, and boosting libido....

The pec muscles are made up of two parts - the pectoralis major and the pectoralis minor. The pec majors main function is adduction and...

One of the most common reasons why clients don't feel like they can build healthy habits is because they don't think they have the time....

When it comes to building muscle and strength, one of the often overlooked elements is mechanical tension. Mechanical tension refers to...

Taking BCAAs could potentially help reduce muscle soreness and shorten recovery times, allowing you to get back into the gym sooner.