Blood pressure is an important vital sign used to measure the amount of force that your heart uses to pump blood through your body. It consists of two numbers: systolic (the top number) and diastolic (the bottom number). A normal healthy reading would be 120/80 mmHg or lower. High blood pressure, also known as hypertension, is when the readings are consistently 140/90 mmHg or higher. High blood pressure can lead to serious health complications such as stroke or heart attack due to strain on the arteries and cardiovascular system.
Longevity is directly affected by high blood pressure and hypertension. People with high blood pressure or untreated hypertension may have a greater risk for developing certain chronic conditions like diabetes and heart disease. Over time, these chronic conditions can lead to decreased life expectancy.
On the other hand, having a healthy blood pressure and preventing hypertension can be beneficial for longevity. Individuals who maintain a healthier lifestyle with regular exercise, balanced nutrition, and plenty of rest tend to have lower blood pressure readings. Lower readings mean that your cardiovascular system is working better, allowing your body to function more efficiently and increase longevity.
"Individuals who maintain a healthier lifestyle with regular exercise, balanced nutrition, and plenty of rest tend to have lower blood pressure readings."
In addition to increased longevity, there are several other health benefits associated with maintaining healthy blood pressure levels. These include reduced risk of stroke or heart attack due to improved arterial health; improved kidney function as our kidneys are responsible for filtering waste out of the bloodstream; and improved mental clarity as high blood pressure can cause confusion and difficulty concentrating.
Overall, it is important to monitor your blood pressure regularly and take steps to maintain a healthy level. Eating right, exercising, and getting plenty of rest can all have an impact on reducing high blood pressure or preventing it altogether. Taking these steps will not only lead to better health but also improved longevity too!
If you have recently been diagnosed with hypertension but don't know how to go about making a change, our expert Coaches can help you develop a plan to improve your day to day life and longevity. Book an Outcome Session today!