Why Do The Weights Feel So Damn Heavy? Factors Affecting Your Training Experience
Feeling like the weights are heavier than usual can be frustrating, but it’s often a sign that something in your routine needs adjusting.
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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
KNOWLEDGE IS POWER
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2110 Fitness
- Aug 4
- 3 min
B12 - Energy Boosting? The Truth Behind the Vitamin's Power
In the realm of supplements, Vitamin B12 often stands out as a superstar. Is it truly the magical energy elixir it’s made out to be?
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2110 Fitness
- Aug 4
- 3 min
Intuitive Eating: The Pros and Cons
Intuitive eating offers a refreshing and holistic approach to nutrition. While it can offer many benefits, it also has potential drawbacks.
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2110 Fitness
- Aug 4
- 3 min
Sleep Tracking: Understanding the Most Important Part of Your Sleep Cycle
The question arises: which part of the sleep cycle is the most important to track - light sleep, deep sleep, or REM sleep?
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2110 Fitness
- Jun 30
- 3 min
The Sunshine Vitamin!
Despite its importance, many people struggle to get enough vitamin D, especially those living in areas with limited sunlight.
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2110 Fitness
- Jun 30
- 3 min
Top 3 Non-Traditional Methods of Tracking Progress
Embrace these non-traditional methods to gain deeper insights into your progress and continue striving towards your goals.
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2110 Fitness
- Jun 30
- 3 min
Fasting: Fad or Functional?
Fasting can be a powerful tool for improving physical health, mental clarity, and spiritual well-being when done correctly and mindfully.
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2110 Fitness
- May 31
- 2 min
Recomposition: Beyond the Scale
Recomposition, in its essence, refers to the simultaneous process of losing body fat while gaining muscle mass.
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2110 Fitness
- Apr 29
- 2 min
Unveiling Ozempic: Balancing Diabetes Management and Weight Loss
In the realm of diabetes management, a beacon of hope has emerged in the form of Ozempic.
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2110 Fitness
- Apr 29
- 2 min
New Perspective: 0.6g Protein per LB Standard
Amidst the sea of conflicting advice and outdated recommendations, a new standard is emerging - enter the 0.6 grams per pound standard.
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2110 Fitness
- Apr 1
- 3 min
Sweetest Truth: Natural vs. Artificial Sweeteners
Dive into the sweet science of natural sugars versus articifical sweeteners to uncover the truth.
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2110 Fitness
- Mar 5
- 2 min
The Dark Side of Melatonin
Supplementing with melatonin can have negative consequences and it is crucial to approach it with caution.
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2110 Fitness
- Mar 5
- 2 min
Unveiling the Mysteries of Melatonin
Melatonin serves a multifaceted role in human health, primarily as a regulator of the sleep-wake cycle.
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2110 Fitness
- Jan 1
- 3 min
Unlocking the Power of Omega-3 Fatty Acids
In the vast sea of health and wellness trends, one powerhouse often swims under the radar – Omega-3 fatty acids.
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2110 Fitness
- Jan 1
- 2 min
One Slip Up - End the Week or Keep Going?
We've all been there – trying our best to eat well, paying attention to what we consume, and then suddenly, life happens.
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2110 Fitness
- Jan 1
- 2 min
Unveiling the Secrets of Optimal Sleep Hygiene
Optimal Sleep Hygiene: Methods and practices for your best night's sleep.
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2110 Fitness
- Dec 7, 2023
- 2 min
Decoding Sleep Metrics: Whoop, Oura Ring, & Apple Watch
Delve into the intricacies of sleep metrics.
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2110 Fitness
- Dec 7, 2023
- 2 min
Protein: Concentrate vs. Isolate
Protein supplementation has become a cornerstone for individuals committed to physical fitness and athletic pursuits.
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2110 Fitness
- Nov 7, 2023
- 3 min
Feeling SAD?
The effects of resistance training and cardiovascular training on Seasonal Affective Disorder.
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2110 Fitness
- Oct 5, 2023
- 2 min
Fitness & Anxiety
Fitness can act as a powerful tool in managing and alleviating anxiety.
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