2110 FitnessSep 153 min readCarnivore Diet: Pros and ConsThe Carnivore Diet is an extreme approach to nutrition that may offer short-term benefits, however, it also carries significant risks.
2110 FitnessNov 7, 20233 min readDo I need to do Cardio?This blog post explores the concept of a hybrid model, combining cardiovascular with resistance training.
2110 FitnessMay 7, 20232 min readTraining for HypertensionWhen it comes to training for hypertension, there is a significant amount of data on the effects of exercise and blood pressure. Studies...
2110 FitnessMar 31, 20232 min readHIIT & LISS - Good for Hypertension?High Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) Exercise have been shown to be beneficial for individuals...
2110 FitnessMar 7, 20232 min readHypertension - Longevity and Health RisksBlood pressure is an important vital sign used to measure the amount of force that your heart uses to pump blood through your body. It...
