2110 FitnessDec 7, 20233 minShould you drink salt water?Adequate hydration becomes paramount to prevent dehydration, muscle cramps, and compromised performance.
2110 FitnessNov 7, 20233 minDo I need to do Cardio?This blog post explores the concept of a hybrid model, combining cardiovascular with resistance training.
2110 FitnessMay 7, 20232 minTraining for HypertensionWhen it comes to training for hypertension, there is a significant amount of data on the effects of exercise and blood pressure. Studies...
2110 FitnessMar 31, 20232 minHIIT & LISS - Good for Hypertension?High Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) Exercise have been shown to be beneficial for individuals...