blood pressure | 2110 Fitness

A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH

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Carnivore Diet: Pros and Cons

The Carnivore Diet is an extreme approach to nutrition that may offer short-term benefits, however, it also carries significant risks.

Fibre; What is it and how does it affect the body?

From regulating blood pressure to enhancing digestive health, fiber is essential for a well-functioning body.

Should you drink salt water?

Adequate hydration becomes paramount to prevent dehydration, muscle cramps, and compromised performance.

Do I need to do Cardio?

This blog post explores the concept of a hybrid model, combining cardiovascular with resistance training.

Training for Hypertension

When it comes to training for hypertension, there is a significant amount of data on the effects of exercise and blood pressure. Studies...

HIIT & LISS - Good for Hypertension?

High Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) Exercise have been shown to be beneficial for individuals...

Hypertension - Longevity and Health Risks

Blood pressure is an important vital sign used to measure the amount of force that your heart uses to pump blood through your body. It...