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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
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Are electrolytes really necessary?
The key question is, are you actually deficient, and is supplementation necessary beyond what a normal diet provides?

2110 Fitness
Jul 34 min read
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Salt: Pros and Cons in Fitness and Nutrition
Salt is a vital, yet double-edged component of fitness and nutrition.

2110 Fitness
Nov 30, 20243 min read
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Carnivore Diet: Pros and Cons
The Carnivore Diet is an extreme approach to nutrition that may offer short-term benefits, however, it also carries significant risks.

2110 Fitness
Sep 15, 20243 min read
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Fibre; What is it and how does it affect the body?
From regulating blood pressure to enhancing digestive health, fiber is essential for a well-functioning body.

2110 Fitness
May 31, 20243 min read
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Should you drink salt water?
Adequate hydration becomes paramount to prevent dehydration, muscle cramps, and compromised performance.

2110 Fitness
Dec 7, 20233 min read
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Do I need to do Cardio?
This blog post explores the concept of a hybrid model, combining cardiovascular with resistance training.

2110 Fitness
Nov 7, 20233 min read
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Training for Hypertension
When it comes to training for hypertension, there is a significant amount of data on the effects of exercise and blood pressure. Studies...

2110 Fitness
May 7, 20232 min read
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HIIT & LISS - Good for Hypertension?
High Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) Exercise have been shown to be beneficial for individuals...

2110 Fitness
Mar 31, 20232 min read
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Hypertension - Longevity and Health Risks
Blood pressure is an important vital sign used to measure the amount of force that your heart uses to pump blood through your body. It...

2110 Fitness
Mar 7, 20232 min read
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