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Fitness & Anxiety

Updated: Nov 7, 2023

Fitness can act as a powerful tool in managing and alleviating anxiety. Regular exercise increases endorphin production, which are the body's natural mood elevators. This can lead to feelings of happiness and relaxation while helping to reduce the symptoms of anxiety. Moreover, fitness also aids in improving sleep patterns which can be disrupted due to anxiety.


The rhythmic and repetitive nature of exercise, such as cycling or running, can create a meditative state of mind, further helping to combat anxiety. A regular fitness routine fosters a sense of accomplishment that can boost self-esteem and confidence which is often diminished in anxious individuals.


"Fitness can act as a powerful tool in managing and alleviating anxiety."

However, while the benefits of fitness in managing anxiety are multifold, the relationship is not without its complexities. For some individuals, the pressure to maintain a rigorous exercise routine can paradoxically lead to increased levels of anxiety. The fear of missing a workout, not performing at a certain level, or not achieving desired results can all contribute to heightened anxiety levels. Moreover, the physical symptoms of intensive exercise, such as increased heart rate or fatigue, can mimic the symptoms of an anxiety attack. This can trigger anxiety responses in some individuals, especially if they are not accustomed to these physiological changes.


In conclusion, while fitness can play a crucial role in managing anxiety, it is essential to approach it mindfully. Keep realistic expectations, listen to one's body, and incorporate a variety of exercises can help to maximize the benefits of fitness while minimizing its potential downsides.


Considering getting active as a means of improving your mental health? Get connected with one of our expert Coaches so you can feel supported and receive guidance on your journey to optimal health. Get in touch today!

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