healthy habits | 2110 Fitness

A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH

KNOWLEDGE IS POWER

Decoding Sleep Metrics: Whoop, Oura Ring, & Apple Watch

Delve into the intricacies of sleep metrics.

Fitness & Anxiety

Fitness can act as a powerful tool in managing and alleviating anxiety.

Exercise & Depression

Exercise has been proven to be a powerful tool for improving mental and physical health.

Be More Successful - Track Your Metrics

By monitoring metrics, we can have a better indication of progress and whether or not adjustments need to be made to your current prot

10 Essential Mobility Movements

Our bodies are designed to move, which is why having a solid mobility routine is essential for keeping our muscles and joints healthy....

Small Errors = Big Setbacks

Making small mistakes here and there is easy to do but they all add up. Little errors can make a big difference to your overall progress and

Natural remedies for better Sleep!

Sleep is essential for physical fitness and overall health. According to the International Journal of Endocrinology, poor sleep quality...

"I don't have time."

One of the most common reasons why clients don't feel like they can build healthy habits is because they don't think they have the time....