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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
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The Underrated Longevity Tool
Whether your goal is better cardiovascular health, improved joint longevity, fat loss, or simply staying functional as you age, incline walking deserves serious attention.

2110 Fitness
Jul 44 min read


Why ‘Intuitive Eating’ Might Not Work for Everyone
Despite its popularity in wellness spaces and on social media, intuitive eating is not a one-size-fits-all solution.

2110 Fitness
Jul 35 min read


GLP-1 Agonists: What They Do - and Don’t Do - for Fat Loss
Originally developed to manage blood glucose in people with type 2 diabetes, GLP-1 agonists have demonstrated significant weight-reducing effects.

2110 Fitness
Jul 35 min read


Longevity Benefits of Creatine Supplementation
Creatine supplementation presents a promising dietary intervention to enhance longevity, with multifaceted effects on cognitive health, muscle maintenance, and emotional well-being.

2110 Fitness
Jun 104 min read


Transforming Setbacks into Comebacks
One “bad” day of food doesn’t define your fitness journey. What defines you is how you respond.

2110 Fitness
Jun 103 min read


The Connection Between VO₂ and Longevity
Improving VO₂ max extends beyond the pursuit of athletic excellence; it is also a vital component of a preventive health strategy that may promote longevity.

2110 Fitness
Apr 273 min read


Navigating the Diet Labyrinth: Effective Steps to Start Eating Healthier Now
Starting a diet can be a transformative journey towards improving one's health and managing weight effectively.

2110 Fitness
Apr 23 min read


Eating for Volume vs. Eating for Taste: A Comprehensive Exploration
The dichotomy between eating for volume and eating for taste has emerged and encompasses physiological and psychological dimensions.

2110 Fitness
Jan 315 min read


You Don’t Have an Adherence Problem—You Have a Systems Problem
Adherence isn’t about trying harder. It’s about working smarter. By building systems you can set yourself up for long-term success.

2110 Fitness
Jan 23 min read


Eating Around the Holidays
The holiday season is about balance, not perfection. So, how do you find middle ground?

2110 Fitness
Nov 30, 20242 min read


The Effect of Alcohol on Protein Synthesis: What You Need to Know
While moderate drinking may seem harmless, its effects on protein synthesis can be significant.

2110 Fitness
Nov 29, 20243 min read


Why Do The Weights Feel So Damn Heavy? Factors Affecting Your Training Experience
Feeling like the weights are heavier than usual can be frustrating, but it’s often a sign that something in your routine needs adjusting.

2110 Fitness
Aug 30, 20243 min read


Intuitive Eating: The Pros and Cons
Intuitive eating offers a refreshing and holistic approach to nutrition. While it can offer many benefits, it also has potential drawbacks.

2110 Fitness
Aug 4, 20243 min read


Sleep Tracking: Understanding the Most Important Part of Your Sleep Cycle
The question arises: which part of the sleep cycle is the most important to track - light sleep, deep sleep, or REM sleep?

2110 Fitness
Aug 4, 20243 min read


One Slip Up - End the Week or Keep Going?
We've all been there – trying our best to eat well, paying attention to what we consume, and then suddenly, life happens.

2110 Fitness
Jan 1, 20242 min read


Unveiling the Secrets of Optimal Sleep Hygiene
Optimal Sleep Hygiene: Methods and practices for your best night's sleep.

2110 Fitness
Jan 1, 20242 min read


Decoding Sleep Metrics: Whoop, Oura Ring, & Apple Watch
Delve into the intricacies of sleep metrics.

2110 Fitness
Dec 7, 20232 min read


Fitness & Anxiety
Fitness can act as a powerful tool in managing and alleviating anxiety.

2110 Fitness
Oct 5, 20232 min read


Exercise & Depression
Exercise has been proven to be a powerful tool for improving mental and physical health.

2110 Fitness
Sep 5, 20232 min read


Be More Successful - Track Your Metrics
By monitoring metrics, we can have a better indication of progress and whether or not adjustments need to be made to your current prot

2110 Fitness
Sep 5, 20232 min read
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