Eating Around the Holidays
The holiday season is about balance, not perfection. So, how do you find middle ground?
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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
KNOWLEDGE IS POWER
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2110 Fitness
3 days ago3 min read
The Effect of Alcohol on Protein Synthesis: What You Need to Know
While moderate drinking may seem harmless, its effects on protein synthesis can be significant.
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2110 Fitness
Aug 303 min read
Why Do The Weights Feel So Damn Heavy? Factors Affecting Your Training Experience
Feeling like the weights are heavier than usual can be frustrating, but it’s often a sign that something in your routine needs adjusting.
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2110 Fitness
Aug 43 min read
Intuitive Eating: The Pros and Cons
Intuitive eating offers a refreshing and holistic approach to nutrition. While it can offer many benefits, it also has potential drawbacks.
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2110 Fitness
Aug 43 min read
Sleep Tracking: Understanding the Most Important Part of Your Sleep Cycle
The question arises: which part of the sleep cycle is the most important to track - light sleep, deep sleep, or REM sleep?
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2110 Fitness
Jan 12 min read
One Slip Up - End the Week or Keep Going?
We've all been there – trying our best to eat well, paying attention to what we consume, and then suddenly, life happens.
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2110 Fitness
Jan 12 min read
Unveiling the Secrets of Optimal Sleep Hygiene
Optimal Sleep Hygiene: Methods and practices for your best night's sleep.
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2110 Fitness
Dec 7, 20232 min read
Decoding Sleep Metrics: Whoop, Oura Ring, & Apple Watch
Delve into the intricacies of sleep metrics.
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2110 Fitness
Oct 5, 20232 min read
Fitness & Anxiety
Fitness can act as a powerful tool in managing and alleviating anxiety.
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2110 Fitness
Sep 5, 20232 min read
Exercise & Depression
Exercise has been proven to be a powerful tool for improving mental and physical health.
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2110 Fitness
Sep 5, 20232 min read
Be More Successful - Track Your Metrics
By monitoring metrics, we can have a better indication of progress and whether or not adjustments need to be made to your current prot
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2110 Fitness
Aug 8, 20233 min read
10 Essential Mobility Movements
Our bodies are designed to move, which is why having a solid mobility routine is essential for keeping our muscles and joints healthy....
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2110 Fitness
Jul 3, 20232 min read
Small Errors = Big Setbacks
Making small mistakes here and there is easy to do but they all add up. Little errors can make a big difference to your overall progress and
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2110 Fitness
Mar 31, 20232 min read
Natural remedies for better Sleep!
Sleep is essential for physical fitness and overall health. According to the International Journal of Endocrinology, poor sleep quality...
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2110 Fitness
Feb 18, 20232 min read
"I don't have time."
One of the most common reasons why clients don't feel like they can build healthy habits is because they don't think they have the time....
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