Small Errors = Big Setbacks
Making small mistakes here and there is easy to do but they all add up. Little errors can make a big difference to your overall progress and
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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
KNOWLEDGE IS POWER
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2110 Fitness
- Jul 3
- 2 min
#1 Superset for a STRONG Back
By doing two exercises targeting the same muscle group you can increase total workload placed upon that area as well as increase metabolic s
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2110 Fitness
- Jul 3
- 3 min
The Scoop on Recovery Drinks
Recovery drinks have started to become more and more popularized in sport and fitness but do recovery drinks actually do anything for you?
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2110 Fitness
- Jul 3
- 3 min
Move, or Move Well?
Having good mobility is important for everyday life. Not only can it help reduce the risk of injury, but having healthy movement patterns ca
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2110 Fitness
- Jun 3
- 2 min
Are your goals too lofty?
We all have goals we strive for. But sometimes our dreams can seem too far from reach or may not be the most reasonable for the given...
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2110 Fitness
- Jun 3
- 2 min
Supersets - Upper Push & Pull
Supersets are a great way to increase efficiency in your gym session and help reach goals faster. We have chosen the bench press and lat...
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2110 Fitness
- Jun 3
- 2 min
Pre-Workout & Performance
Pre-workout supplements have become increasingly popular over the past few years, as they can provide athletes with an extra boost of...
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2110 Fitness
- Jun 3
- 2 min
Mobility As You Age
As we get older, it is essential to maintain physical activity and mobility. This can become increasingly difficult as joints begin to...
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2110 Fitness
- May 7
- 2 min
Level Up - German Volume Training
German Volume Training (GVT) is a strength-training program that was founded by German national weightlifting coach Rolf Feser in the...
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2110 Fitness
- May 7
- 2 min
Strong Hamstrings = Strong For Life
The hamstrings are an incredibly important group of muscles that play a vital role in everyday life. Located on the back of the thigh and...
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2110 Fitness
- May 7
- 3 min
Experiencing Brain Fog and Lacking Focus?
There are many supplements on the market to help increase focus and mental clarity. While the effects of different supplements vary...
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2110 Fitness
- May 7
- 2 min
Training for Hypertension
When it comes to training for hypertension, there is a significant amount of data on the effects of exercise and blood pressure. Studies...
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2110 Fitness
- Mar 31
- 2 min
Elevate your workouts with Supersets
Supersets are an awesome way to maximize your workout and get the most out of your time in the gym. Doing supersets is a great way to...
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2110 Fitness
- Mar 31
- 2 min
Keep those Quads looking tight!
The quadriceps muscle group, or quads, are located in the front of the thigh and consist of four distinct muscles: rectus femoris, vastus...
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2110 Fitness
- Mar 31
- 2 min
Natural remedies for better Sleep!
Sleep is essential for physical fitness and overall health. According to the International Journal of Endocrinology, poor sleep quality...
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2110 Fitness
- Mar 31
- 2 min
HIIT & LISS - Good for Hypertension?
High Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) Exercise have been shown to be beneficial for individuals...
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2110 Fitness
- Mar 7
- 2 min
Hypertension - Longevity and Health Risks
Blood pressure is an important vital sign used to measure the amount of force that your heart uses to pump blood through your body. It...
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2110 Fitness
- Mar 7
- 2 min
Make Workouts More Efficient
Training splits refer to the way in which different exercises and muscle groups are separated into different days of training. Different...
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2110 Fitness
- Mar 7
- 2 min
Build a strong CORE!
The core is made up of several different muscles, all of which work together to support your spine and torso. The four main muscle groups...
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2110 Fitness
- Mar 7
- 2 min
Boost Testosterone - Naturally!
Natural testosterone boosters can be useful for increasing energy levels, improving muscle growth/strength, and boosting libido....
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