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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
KNOWLEDGE IS POWER
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2110 Fitness
Jan 314 min read
Understanding Red Light Therapy and Its Benefits for Fitness
Red light therapy employs specific wavelengths to stimulate cellular processes that can lead to significant benefits for fitness enthusiasts
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2110 Fitness
Sep 15, 20245 min read
Injured? Can you still train?
The decision to train while injured should not be taken lightly. Training smart, rather than hard, is key.
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2110 Fitness
Aug 30, 20243 min read
Why Do The Weights Feel So Damn Heavy? Factors Affecting Your Training Experience
Feeling like the weights are heavier than usual can be frustrating, but it’s often a sign that something in your routine needs adjusting.
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2110 Fitness
May 31, 20243 min read
The Great Debate: Heat Therapy vs. Ice for Recovery
In the world of sports and fitness, the debate between heat therapy and ice for recovery is as old as time itself (well, almost).
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2110 Fitness
Mar 5, 20242 min read
Caught a Cold? To Exercise or Rest
Caught a cold? The question that often arises in such situations is whether to power through a workout or prioritize recovery.
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2110 Fitness
Mar 5, 20242 min read
The Dark Side of Melatonin
Supplementing with melatonin can have negative consequences and it is crucial to approach it with caution.
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2110 Fitness
Mar 5, 20242 min read
Unveiling the Mysteries of Melatonin
Melatonin serves a multifaceted role in human health, primarily as a regulator of the sleep-wake cycle.
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