rest | 2110 Fitness

A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH

KNOWLEDGE IS POWER

Sep 155 min read

Injured? Can you still train?

The decision to train while injured should not be taken lightly. Training smart, rather than hard, is key.

Aug 303 min read

Why Do The Weights Feel So Damn Heavy? Factors Affecting Your Training Experience

Feeling like the weights are heavier than usual can be frustrating, but it’s often a sign that something in your routine needs adjusting.

May 313 min read

The Great Debate: Heat Therapy vs. Ice for Recovery

In the world of sports and fitness, the debate between heat therapy and ice for recovery is as old as time itself (well, almost).

Mar 52 min read

Caught a Cold? To Exercise or Rest

Caught a cold? The question that often arises in such situations is whether to power through a workout or prioritize recovery.

Mar 52 min read

The Dark Side of Melatonin

Supplementing with melatonin can have negative consequences and it is crucial to approach it with caution.

Mar 52 min read

Unveiling the Mysteries of Melatonin

Melatonin serves a multifaceted role in human health, primarily as a regulator of the sleep-wake cycle.