The Effect of Alcohol on Protein Synthesis: What You Need to Know
While moderate drinking may seem harmless, its effects on protein synthesis can be significant.
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2110 Fitness
Nov 73 min read
The 3 Worst Supplements on the Market (and Why You Should Avoid Them)
Not all supplements are created equal. Some may deliver on their promises, while others are not only ineffective but a waste of money.
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2110 Fitness
Sep 174 min read
Collagen: Why is it Ineffective in Supporting Connective Tissue Health?
Research suggests that collagen may not be as effective as claimed when it comes to supporting connective tissue health.
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2110 Fitness
Sep 155 min read
Injured? Can you still train?
The decision to train while injured should not be taken lightly. Training smart, rather than hard, is key.
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2110 Fitness
Aug 303 min read
What is TENS and Why is it Beneficial?
TENS is a versatile and accessible tool that can offer significant benefits for pain management and muscle recovery.
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2110 Fitness
Aug 303 min read
Why Do The Weights Feel So Damn Heavy? Factors Affecting Your Training Experience
Feeling like the weights are heavier than usual can be frustrating, but it’s often a sign that something in your routine needs adjusting.
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2110 Fitness
Aug 43 min read
B12 - Energy Boosting? The Truth Behind the Vitamin's Power
In the realm of supplements, Vitamin B12 often stands out as a superstar. Is it truly the magical energy elixir it’s made out to be?
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2110 Fitness
Aug 43 min read
Intuitive Eating: The Pros and Cons
Intuitive eating offers a refreshing and holistic approach to nutrition. While it can offer many benefits, it also has potential drawbacks.
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2110 Fitness
Jun 303 min read
The Sunshine Vitamin!
Despite its importance, many people struggle to get enough vitamin D, especially those living in areas with limited sunlight.
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2110 Fitness
Jun 303 min read
Fasting: Fad or Functional?
Fasting can be a powerful tool for improving physical health, mental clarity, and spiritual well-being when done correctly and mindfully.
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2110 Fitness
May 313 min read
The Great Debate: Heat Therapy vs. Ice for Recovery
In the world of sports and fitness, the debate between heat therapy and ice for recovery is as old as time itself (well, almost).
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2110 Fitness
Mar 52 min read
Caught a Cold? To Exercise or Rest
Caught a cold? The question that often arises in such situations is whether to power through a workout or prioritize recovery.
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2110 Fitness
Mar 52 min read
Unveiling the Mysteries of Melatonin
Melatonin serves a multifaceted role in human health, primarily as a regulator of the sleep-wake cycle.
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2110 Fitness
Jul 3, 20233 min read
The Scoop on Recovery Drinks
Recovery drinks have started to become more and more popularized in sport and fitness but do recovery drinks actually do anything for you?
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