Injured? Can you still train?
The decision to train while injured should not be taken lightly. Training smart, rather than hard, is key.
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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
KNOWLEDGE IS POWER
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2110 Fitness
- Aug 30
- 3 min
What is TENS and Why is it Beneficial?
TENS is a versatile and accessible tool that can offer significant benefits for pain management and muscle recovery.
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2110 Fitness
- Aug 30
- 3 min
Why Do The Weights Feel So Damn Heavy? Factors Affecting Your Training Experience
Feeling like the weights are heavier than usual can be frustrating, but it’s often a sign that something in your routine needs adjusting.
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2110 Fitness
- Aug 4
- 3 min
B12 - Energy Boosting? The Truth Behind the Vitamin's Power
In the realm of supplements, Vitamin B12 often stands out as a superstar. Is it truly the magical energy elixir it’s made out to be?
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2110 Fitness
- Aug 4
- 3 min
Intuitive Eating: The Pros and Cons
Intuitive eating offers a refreshing and holistic approach to nutrition. While it can offer many benefits, it also has potential drawbacks.
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2110 Fitness
- Jun 30
- 3 min
The Sunshine Vitamin!
Despite its importance, many people struggle to get enough vitamin D, especially those living in areas with limited sunlight.
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2110 Fitness
- Jun 30
- 3 min
Fasting: Fad or Functional?
Fasting can be a powerful tool for improving physical health, mental clarity, and spiritual well-being when done correctly and mindfully.
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2110 Fitness
- May 31
- 3 min
The Great Debate: Heat Therapy vs. Ice for Recovery
In the world of sports and fitness, the debate between heat therapy and ice for recovery is as old as time itself (well, almost).
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2110 Fitness
- Mar 5
- 2 min
Caught a Cold? To Exercise or Rest
Caught a cold? The question that often arises in such situations is whether to power through a workout or prioritize recovery.
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2110 Fitness
- Mar 5
- 2 min
Unveiling the Mysteries of Melatonin
Melatonin serves a multifaceted role in human health, primarily as a regulator of the sleep-wake cycle.
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2110 Fitness
- Jul 3, 2023
- 3 min
The Scoop on Recovery Drinks
Recovery drinks have started to become more and more popularized in sport and fitness but do recovery drinks actually do anything for you?
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