Knowledge is Power

Step-ups are a deceptively simple exercise with a wealth of benefits. By imitating real-life movements they develop strength that is practical and applicable to daily activities.

Split squats are a powerful, joint-friendly way to build lower-body strength, balance, and stability for both athletes and aging adults.

Supersets are a great way to amp up your workout intensity and create an environment in which maximum muscle growth can occur.

The quadriceps muscle group, or quads, are located in the front of the thigh and consist of four distinct muscles: rectus femoris, vastus...