Injured? Can you still train?
The decision to train while injured should not be taken lightly. Training smart, rather than hard, is key.
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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
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2110 Fitness
- Aug 30
- 3 min
Female Show Muscles: The Rear Delts
Well-developed rear delts contribute to a more proportionate shoulder appearance which enhances the overall look of the upper body.
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2110 Fitness
- Aug 4
- 3 min
Unlock the Power of Your Hamstrings: Maximize Lower Body Strength
Strong, well-defined hamstrings are not only crucial for functional movement but they also add to the aesthetic appeal of your legs.
15 views0 comments
2110 Fitness
- Jun 30
- 3 min
Glutes: Unlocking the Secrets to a Strong and Sculpted Lower Body
Strong, well-defined glutes are more than just a fitness trend; they are vital for overall strength, stability, and movement efficiency.
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2110 Fitness
- May 31
- 3 min
Biceps - Sun's Out, Gun's Out
Dive into the details of the biceps muscles, their actions, and the most effective exercises to maximize their growth.
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2110 Fitness
- Apr 30
- 2 min
Bro Muscles: The Upper Chest
When it comes to sculpting the upper chest, performing the right exercises can make all the difference.
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2110 Fitness
- Apr 29
- 3 min
Why Does Strength Decrease During a Caloric Deficit?
Are you in the midst of a caloric deficit? Many individuals experience a decrease in strength, but why?
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2110 Fitness
- Apr 29
- 2 min
New Perspective: 0.6g Protein per LB Standard
Amidst the sea of conflicting advice and outdated recommendations, a new standard is emerging - enter the 0.6 grams per pound standard.
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2110 Fitness
- Apr 1
- 3 min
Can't forget about the Calves
Dive into our top calf exercises to sculpt them into powerful pillars of strength!
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2110 Fitness
- Dec 7, 2023
- 2 min
Bro Split, Full Body, or PPL?
In the realm of fitness, there's no one-size-fits-all approach. Whether you're chasing muscle hypertrophy, overall strength, or weight loss,
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2110 Fitness
- Nov 7, 2023
- 3 min
Forced Reps & Hellcentric's
Advanced training techniques like "Forced Reps" and "Hellcentric Reps" can push your limits and help you break through plateaus.
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2110 Fitness
- Oct 5, 2023
- 2 min
Creatine: Faster, Stronger, or Lighter?
If you're looking to amp up your workouts and potentially aid in weight-loss, creatine is definitely worth considering.
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2110 Fitness
- Oct 5, 2023
- 3 min
Advanced Training Techniques
Incorporating back off sets, pause reps, and volume sets into your workout program can help you break through plateaus.
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2110 Fitness
- Sep 6, 2023
- 2 min
RIR & RPE - Your Training Potential
Both RIR and RPE are important concepts to understand when maximizing the effectiveness of a person's workout routine.
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2110 Fitness
- Jun 3, 2023
- 2 min
Supersets - Upper Push & Pull
Supersets are a great way to increase efficiency in your gym session and help reach goals faster. We have chosen the bench press and lat...
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2110 Fitness
- Jun 3, 2023
- 2 min
Pre-Workout & Performance
Pre-workout supplements have become increasingly popular over the past few years, as they can provide athletes with an extra boost of...
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2110 Fitness
- Jun 3, 2023
- 2 min
Mobility As You Age
As we get older, it is essential to maintain physical activity and mobility. This can become increasingly difficult as joints begin to...
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2110 Fitness
- May 7, 2023
- 2 min
Level Up - German Volume Training
German Volume Training (GVT) is a strength-training program that was founded by German national weightlifting coach Rolf Feser in the...
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2110 Fitness
- May 7, 2023
- 2 min
Strong Hamstrings = Strong For Life
The hamstrings are an incredibly important group of muscles that play a vital role in everyday life. Located on the back of the thigh and...
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2110 Fitness
- Mar 31, 2023
- 2 min
Elevate your workouts with Supersets
Supersets are an awesome way to maximize your workout and get the most out of your time in the gym. Doing supersets is a great way to...
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