Bro Split, Full Body, or PPL?
In the realm of fitness, there's no one-size-fits-all approach. Whether you're chasing muscle hypertrophy, overall strength, or weight loss,
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2110 Fitness
- Nov 7
- 3 min
Forced Reps & Hellcentric's
Advanced training techniques like "Forced Reps" and "Hellcentric Reps" can push your limits and help you break through plateaus.
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2110 Fitness
- Oct 5
- 2 min
Creatine: Faster, Stronger, or Lighter?
If you're looking to amp up your workouts and potentially aid in weight-loss, creatine is definitely worth considering.
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2110 Fitness
- Oct 5
- 3 min
Advanced Training Techniques
Incorporating back off sets, pause reps, and volume sets into your workout program can help you break through plateaus.
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2110 Fitness
- Sep 6
- 2 min
RIR & RPE - Your Training Potential
Both RIR and RPE are important concepts to understand when maximizing the effectiveness of a person's workout routine.
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2110 Fitness
- Jun 3
- 2 min
Supersets - Upper Push & Pull
Supersets are a great way to increase efficiency in your gym session and help reach goals faster. We have chosen the bench press and lat...
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2110 Fitness
- Jun 3
- 2 min
Pre-Workout & Performance
Pre-workout supplements have become increasingly popular over the past few years, as they can provide athletes with an extra boost of...
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2110 Fitness
- Jun 3
- 2 min
Mobility As You Age
As we get older, it is essential to maintain physical activity and mobility. This can become increasingly difficult as joints begin to...
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2110 Fitness
- May 7
- 2 min
Level Up - German Volume Training
German Volume Training (GVT) is a strength-training program that was founded by German national weightlifting coach Rolf Feser in the...
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2110 Fitness
- May 7
- 2 min
Strong Hamstrings = Strong For Life
The hamstrings are an incredibly important group of muscles that play a vital role in everyday life. Located on the back of the thigh and...
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2110 Fitness
- Mar 31
- 2 min
Elevate your workouts with Supersets
Supersets are an awesome way to maximize your workout and get the most out of your time in the gym. Doing supersets is a great way to...
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2110 Fitness
- Mar 7
- 2 min
Make Workouts More Efficient
Training splits refer to the way in which different exercises and muscle groups are separated into different days of training. Different...
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2110 Fitness
- Mar 7
- 2 min
Build a strong CORE!
The core is made up of several different muscles, all of which work together to support your spine and torso. The four main muscle groups...
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2110 Fitness
- Feb 18
- 2 min
Grow more muscle with Mechanical Tension
When it comes to building muscle and strength, one of the often overlooked elements is mechanical tension. Mechanical tension refers to...
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