weight loss | 2110 Fitness

A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH

KNOWLEDGE IS POWER

Carnivore Diet: Pros and Cons

The Carnivore Diet is an extreme approach to nutrition that may offer short-term benefits, however, it also carries significant risks.

Intuitive Eating: The Pros and Cons

Intuitive eating offers a refreshing and holistic approach to nutrition. While it can offer many benefits, it also has potential drawbacks.

Fasting: Fad or Functional?

Fasting can be a powerful tool for improving physical health, mental clarity, and spiritual well-being when done correctly and mindfully.

Recomposition: Beyond the Scale

Recomposition, in its essence, refers to the simultaneous process of losing body fat while gaining muscle mass.

Unveiling Ozempic: Balancing Diabetes Management and Weight Loss

In the realm of diabetes management, a beacon of hope has emerged in the form of Ozempic.

Why Does Strength Decrease During a Caloric Deficit?

Are you in the midst of a caloric deficit? Many individuals experience a decrease in strength, but why?

Weight Loss Plateau?

Are you feeling stuck in your weight loss journey? Hitting a plateau doesn't mean you've reached the end of the road.