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Navigating the Diet Labyrinth: Effective Steps to Start Eating Healthier Now
Starting a diet can be a transformative journey towards improving one's health and managing weight effectively.
2110 Fitness
5 hours ago3 min read
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L-Carnitine for Fat Loss
L-Carnitine presents a promising option for individuals seeking to enhance fat loss and improve exercise performance.
2110 Fitness
Mar 14 min read
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The 3 Worst Supplements on the Market (and Why You Should Avoid Them)
Not all supplements are created equal. Some may deliver on their promises, while others are not only ineffective but a waste of money.
2110 Fitness
Nov 7, 20243 min read
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How to Plan a Macro Cycle: What Does Your Next Look Like?
When it comes to reaching your fitness or nutrition goals, having a clear plan is crucial.
2110 Fitness
Nov 7, 20244 min read
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Carnivore Diet: Pros and Cons
The Carnivore Diet is an extreme approach to nutrition that may offer short-term benefits, however, it also carries significant risks.
2110 Fitness
Sep 15, 20243 min read
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Intuitive Eating: The Pros and Cons
Intuitive eating offers a refreshing and holistic approach to nutrition. While it can offer many benefits, it also has potential drawbacks.
2110 Fitness
Aug 4, 20243 min read
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Fasting: Fad or Functional?
Fasting can be a powerful tool for improving physical health, mental clarity, and spiritual well-being when done correctly and mindfully.
2110 Fitness
Jun 30, 20243 min read
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Recomposition: Beyond the Scale
Recomposition, in its essence, refers to the simultaneous process of losing body fat while gaining muscle mass.
2110 Fitness
May 31, 20242 min read
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Unveiling Ozempic: Balancing Diabetes Management and Weight Loss
In the realm of diabetes management, a beacon of hope has emerged in the form of Ozempic.
2110 Fitness
Apr 29, 20242 min read
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Why Does Strength Decrease During a Caloric Deficit?
Are you in the midst of a caloric deficit? Many individuals experience a decrease in strength, but why?
2110 Fitness
Apr 29, 20243 min read
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Weight Loss Plateau?
Are you feeling stuck in your weight loss journey? Hitting a plateau doesn't mean you've reached the end of the road.
2110 Fitness
Apr 1, 20242 min read
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