The 3 Worst Supplements on the Market (and Why You Should Avoid Them)
Not all supplements are created equal. Some may deliver on their promises, while others are not only ineffective but a waste of money.
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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
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2110 Fitness
Nov 74 min read
How to Plan a Macro Cycle: What Does Your Next Look Like?
When it comes to reaching your fitness or nutrition goals, having a clear plan is crucial.
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2110 Fitness
Sep 153 min read
Carnivore Diet: Pros and Cons
The Carnivore Diet is an extreme approach to nutrition that may offer short-term benefits, however, it also carries significant risks.
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2110 Fitness
Aug 43 min read
Intuitive Eating: The Pros and Cons
Intuitive eating offers a refreshing and holistic approach to nutrition. While it can offer many benefits, it also has potential drawbacks.
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2110 Fitness
Jun 303 min read
Fasting: Fad or Functional?
Fasting can be a powerful tool for improving physical health, mental clarity, and spiritual well-being when done correctly and mindfully.
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2110 Fitness
May 312 min read
Recomposition: Beyond the Scale
Recomposition, in its essence, refers to the simultaneous process of losing body fat while gaining muscle mass.
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2110 Fitness
Apr 292 min read
Unveiling Ozempic: Balancing Diabetes Management and Weight Loss
In the realm of diabetes management, a beacon of hope has emerged in the form of Ozempic.
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2110 Fitness
Apr 293 min read
Why Does Strength Decrease During a Caloric Deficit?
Are you in the midst of a caloric deficit? Many individuals experience a decrease in strength, but why?
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2110 Fitness
Apr 12 min read
Weight Loss Plateau?
Are you feeling stuck in your weight loss journey? Hitting a plateau doesn't mean you've reached the end of the road.
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