Knowledge is Power

Lengthened partial repetition training (LPRT) aims to optimize muscle growth and strength development while minimizing injury risks.

CrossFit can be a powerful tool for achieving fitness goals, but it is essential to weigh its pros and cons carefully before diving in.

While overtraining is often attributed to excessive training, inadequate recovery practices may play a more significant role.

Strongman training is more than just a niche sport; it’s a versatile and effective way to build functional strength, endurance, & resilience