2110 FitnessApr 292 min readNew Perspective: 0.6g Protein per LB StandardAmidst the sea of conflicting advice and outdated recommendations, a new standard is emerging - enter the 0.6 grams per pound standard.
2110 FitnessDec 7, 20232 min readProtein: Concentrate vs. IsolateProtein supplementation has become a cornerstone for individuals committed to physical fitness and athletic pursuits.
