2110 Fitness6 days ago2 minBro Muscles: The Upper ChestWhen it comes to sculpting the upper chest, performing the right exercises can make all the difference.
2110 FitnessJun 3, 20232 minSupersets - Upper Push & PullSupersets are a great way to increase efficiency in your gym session and help reach goals faster. We have chosen the bench press and lat...
2110 FitnessFeb 18, 20232 minBuild a BIG ChestThe pec muscles are made up of two parts - the pectoralis major and the pectoralis minor. The pec majors main function is adduction and...