RIR & RPE - Your Training Potential
Both RIR and RPE are important concepts to understand when maximizing the effectiveness of a person's workout routine.
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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
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2110 Fitness
- Sep 5, 2023
- 2 min
Everyone should take Creatine.
Creatine provides more energy to muscles during exercise which allows you to train harder, reduce fatigue, and improve recovery.
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2110 Fitness
- Aug 11, 2023
- 2 min
Are Protein Bars full of sugar?
Protein bars are a popular snack choice for those looking to get more protein into their diet, but what about the sugar?
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2110 Fitness
- Aug 10, 2023
- 2 min
Supersets - The Total Crusher
Supersets are a great way to amp up your workout intensity and create an environment in which maximum muscle growth can occur.
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2110 Fitness
- Jul 3, 2023
- 2 min
#1 Superset for a STRONG Back
By doing two exercises targeting the same muscle group you can increase total workload placed upon that area as well as increase metabolic s
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2110 Fitness
- Jul 3, 2023
- 3 min
The Scoop on Recovery Drinks
Recovery drinks have started to become more and more popularized in sport and fitness but do recovery drinks actually do anything for you?
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2110 Fitness
- Jun 3, 2023
- 2 min
Supersets - Upper Push & Pull
Supersets are a great way to increase efficiency in your gym session and help reach goals faster. We have chosen the bench press and lat...
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2110 Fitness
- Jun 3, 2023
- 2 min
Pre-Workout & Performance
Pre-workout supplements have become increasingly popular over the past few years, as they can provide athletes with an extra boost of...
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2110 Fitness
- May 7, 2023
- 2 min
Level Up - German Volume Training
German Volume Training (GVT) is a strength-training program that was founded by German national weightlifting coach Rolf Feser in the...
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2110 Fitness
- May 7, 2023
- 2 min
Strong Hamstrings = Strong For Life
The hamstrings are an incredibly important group of muscles that play a vital role in everyday life. Located on the back of the thigh and...
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2110 Fitness
- Mar 31, 2023
- 2 min
Elevate your workouts with Supersets
Supersets are an awesome way to maximize your workout and get the most out of your time in the gym. Doing supersets is a great way to...
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2110 Fitness
- Mar 31, 2023
- 2 min
Keep those Quads looking tight!
The quadriceps muscle group, or quads, are located in the front of the thigh and consist of four distinct muscles: rectus femoris, vastus...
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2110 Fitness
- Mar 7, 2023
- 2 min
Make Workouts More Efficient
Training splits refer to the way in which different exercises and muscle groups are separated into different days of training. Different...
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2110 Fitness
- Mar 7, 2023
- 2 min
Build a strong CORE!
The core is made up of several different muscles, all of which work together to support your spine and torso. The four main muscle groups...
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2110 Fitness
- Mar 7, 2023
- 2 min
Boost Testosterone - Naturally!
Natural testosterone boosters can be useful for increasing energy levels, improving muscle growth/strength, and boosting libido....
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2110 Fitness
- Feb 18, 2023
- 2 min
Build a BIG Chest
The pec muscles are made up of two parts - the pectoralis major and the pectoralis minor. The pec majors main function is adduction and...
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2110 Fitness
- Feb 18, 2023
- 2 min
Grow more muscle with Mechanical Tension
When it comes to building muscle and strength, one of the often overlooked elements is mechanical tension. Mechanical tension refers to...
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2110 Fitness
- Feb 18, 2023
- 2 min
Pouring money down the drain?
Taking BCAAs could potentially help reduce muscle soreness and shorten recovery times, allowing you to get back into the gym sooner.
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