2110 FitnessMay 7, 20232 minLevel Up - German Volume TrainingGerman Volume Training (GVT) is a strength-training program that was founded by German national weightlifting coach Rolf Feser in the...
2110 FitnessMay 7, 20232 minStrong Hamstrings = Strong For LifeThe hamstrings are an incredibly important group of muscles that play a vital role in everyday life. Located on the back of the thigh and...
2110 FitnessMar 31, 20232 minElevate your workouts with SupersetsSupersets are an awesome way to maximize your workout and get the most out of your time in the gym. Doing supersets is a great way to...
2110 FitnessMar 31, 20232 minKeep those Quads looking tight!The quadriceps muscle group, or quads, are located in the front of the thigh and consist of four distinct muscles: rectus femoris, vastus...