Adherence isn’t about trying harder. It’s about working smarter. By building systems you can set yourself up for long-term success.

The question arises: which part of the sleep cycle is the most important to track - light sleep, deep sleep, or REM sleep?

Embrace these non-traditional methods to gain deeper insights into your progress and continue striving towards your goals.

By monitoring metrics, we can have a better indication of progress and whether or not adjustments need to be made to your current prot