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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
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2110 Fitness
Mar 5, 20242 min read
The Dark Side of Melatonin
Supplementing with melatonin can have negative consequences and it is crucial to approach it with caution.
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2110 Fitness
Mar 5, 20242 min read
Unveiling the Mysteries of Melatonin
Melatonin serves a multifaceted role in human health, primarily as a regulator of the sleep-wake cycle.
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2110 Fitness
Jan 1, 20243 min read
Unlocking the Power of Omega-3 Fatty Acids
In the vast sea of health and wellness trends, one powerhouse often swims under the radar – Omega-3 fatty acids.
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2110 Fitness
Jan 1, 20242 min read
One Slip Up - End the Week or Keep Going?
We've all been there – trying our best to eat well, paying attention to what we consume, and then suddenly, life happens.
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2110 Fitness
Jan 1, 20242 min read
Unveiling the Secrets of Optimal Sleep Hygiene
Optimal Sleep Hygiene: Methods and practices for your best night's sleep.
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2110 Fitness
Dec 7, 20232 min read
Decoding Sleep Metrics: Whoop, Oura Ring, & Apple Watch
Delve into the intricacies of sleep metrics.
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2110 Fitness
Dec 7, 20232 min read
Protein: Concentrate vs. Isolate
Protein supplementation has become a cornerstone for individuals committed to physical fitness and athletic pursuits.
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2110 Fitness
Nov 7, 20233 min read
Feeling SAD?
The effects of resistance training and cardiovascular training on Seasonal Affective Disorder.
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2110 Fitness
Oct 5, 20232 min read
Fitness & Anxiety
Fitness can act as a powerful tool in managing and alleviating anxiety.
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2110 Fitness
Oct 5, 20232 min read
Should I lift weights?
Strength training is a crucial component of any fitness routine, and it has numerous benefits for both physical and mental health.
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2110 Fitness
Sep 5, 20232 min read
Be More Successful - Track Your Metrics
By monitoring metrics, we can have a better indication of progress and whether or not adjustments need to be made to your current prot
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2110 Fitness
Aug 10, 20232 min read
Not all sugar is bad.
In order to perform optimally, athletes need a steady supply of energy from carbohydrates and other micronutrient-rich sources.
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2110 Fitness
Aug 8, 20233 min read
10 Essential Mobility Movements
Our bodies are designed to move, which is why having a solid mobility routine is essential for keeping our muscles and joints healthy....
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2110 Fitness
Jul 3, 20232 min read
Small Errors = Big Setbacks
Making small mistakes here and there is easy to do but they all add up. Little errors can make a big difference to your overall progress and
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2110 Fitness
Mar 31, 20232 min read
Natural remedies for better Sleep!
Sleep is essential for physical fitness and overall health. According to the International Journal of Endocrinology, poor sleep quality...
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2110 Fitness
Mar 7, 20232 min read
Hypertension - Longevity and Health Risks
Blood pressure is an important vital sign used to measure the amount of force that your heart uses to pump blood through your body. It...
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2110 Fitness
Feb 18, 20232 min read
"I don't have time."
One of the most common reasons why clients don't feel like they can build healthy habits is because they don't think they have the time....
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