Unveiling the Secrets of Optimal Sleep Hygiene
Optimal Sleep Hygiene: Methods and practices for your best night's sleep.
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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
KNOWLEDGE IS POWER
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2110 Fitness
- Dec 7, 2023
- 2 min
Decoding Sleep Metrics: Whoop, Oura Ring, & Apple Watch
Delve into the intricacies of sleep metrics.
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2110 Fitness
- Dec 7, 2023
- 3 min
Should you drink salt water?
Adequate hydration becomes paramount to prevent dehydration, muscle cramps, and compromised performance.
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2110 Fitness
- Dec 7, 2023
- 2 min
Protein: Concentrate vs. Isolate
Protein supplementation has become a cornerstone for individuals committed to physical fitness and athletic pursuits.
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2110 Fitness
- Dec 7, 2023
- 2 min
Bro Split, Full Body, or PPL?
In the realm of fitness, there's no one-size-fits-all approach. Whether you're chasing muscle hypertrophy, overall strength, or weight loss,
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2110 Fitness
- Nov 7, 2023
- 3 min
Forced Reps & Hellcentric's
Advanced training techniques like "Forced Reps" and "Hellcentric Reps" can push your limits and help you break through plateaus.
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2110 Fitness
- Nov 7, 2023
- 3 min
Creatine & Women
Creatine is a safe and effective dietary supplement that can benefit women in their pursuit of fitness and strength.
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2110 Fitness
- Nov 7, 2023
- 3 min
Do I need to do Cardio?
This blog post explores the concept of a hybrid model, combining cardiovascular with resistance training.
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2110 Fitness
- Oct 5, 2023
- 2 min
Creatine: Faster, Stronger, or Lighter?
If you're looking to amp up your workouts and potentially aid in weight-loss, creatine is definitely worth considering.
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2110 Fitness
- Oct 5, 2023
- 3 min
Advanced Training Techniques
Incorporating back off sets, pause reps, and volume sets into your workout program can help you break through plateaus.
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2110 Fitness
- Oct 5, 2023
- 2 min
Should I lift weights?
Strength training is a crucial component of any fitness routine, and it has numerous benefits for both physical and mental health.
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2110 Fitness
- Sep 6, 2023
- 2 min
RIR & RPE - Your Training Potential
Both RIR and RPE are important concepts to understand when maximizing the effectiveness of a person's workout routine.
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2110 Fitness
- Sep 5, 2023
- 2 min
Everyone should take Creatine.
Creatine provides more energy to muscles during exercise which allows you to train harder, reduce fatigue, and improve recovery.
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2110 Fitness
- Sep 5, 2023
- 2 min
Be More Successful - Track Your Metrics
By monitoring metrics, we can have a better indication of progress and whether or not adjustments need to be made to your current prot
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2110 Fitness
- Aug 10, 2023
- 2 min
Supersets - The Total Crusher
Supersets are a great way to amp up your workout intensity and create an environment in which maximum muscle growth can occur.
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2110 Fitness
- Aug 8, 2023
- 3 min
10 Essential Mobility Movements
Our bodies are designed to move, which is why having a solid mobility routine is essential for keeping our muscles and joints healthy....
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2110 Fitness
- Jul 3, 2023
- 2 min
#1 Superset for a STRONG Back
By doing two exercises targeting the same muscle group you can increase total workload placed upon that area as well as increase metabolic s
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2110 Fitness
- Jul 3, 2023
- 3 min
The Scoop on Recovery Drinks
Recovery drinks have started to become more and more popularized in sport and fitness but do recovery drinks actually do anything for you?
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2110 Fitness
- Jun 3, 2023
- 2 min
Supersets - Upper Push & Pull
Supersets are a great way to increase efficiency in your gym session and help reach goals faster. We have chosen the bench press and lat...
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2110 Fitness
- Jun 3, 2023
- 2 min
Pre-Workout & Performance
Pre-workout supplements have become increasingly popular over the past few years, as they can provide athletes with an extra boost of...
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