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The Essential Synergy of GLP-1 Therapy and Strength Training
GLP-1 drugs promise dramatic weight loss—but do they also strip away muscle? Here’s what the research really shows, and how to protect lean mass.

2110 Fitness
Sep 3, 20256 min read


Unveiling Ozempic: Balancing Diabetes Management and Weight Loss
In the realm of diabetes management, a beacon of hope has emerged in the form of Ozempic.

2110 Fitness
Apr 29, 20242 min read
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