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The Essential Synergy of GLP-1 Therapy and Strength Training
GLP-1 drugs promise dramatic weight loss—but do they also strip away muscle? Here’s what the research really shows, and how to protect lean mass.

2110 Fitness
Sep 36 min read
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Unveiling Ozempic: Balancing Diabetes Management and Weight Loss
In the realm of diabetes management, a beacon of hope has emerged in the form of Ozempic.

2110 Fitness
Apr 29, 20242 min read
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