Knowledge is Power

Discover why building and maintaining muscle is essential for longevity, metabolic health, and disease prevention. Learn how much muscle is “enough,” how strength and quality factor in, and what science says about aging well through muscle.

Grip strength predicts longevity—and a simple hanging exercise may be the easiest way to build it. The power of the dead hang.

Grip strength, a simple yet effective measurement, has emerged as a significant biomarker in assessing both physical health and predicting longevity.