Knowledge is Power

Clients are going to ask about peptides — the question is how a coach should respond. Here's where the line sits between staying helpful and staying in scope.

Peptides promise precision — targeted fat loss, muscle gain, faster recovery. Here's what the research actually supports, and where the marketing gets ahead of it.

GLP-1 drugs promise dramatic weight loss—but do they also strip away muscle? Here’s what the research really shows, and how to protect lean mass.

Originally developed to manage blood glucose in people with type 2 diabetes, GLP-1 agonists have demonstrated significant weight-reducing effects.