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The Essential Synergy of GLP-1 Therapy and Strength Training
GLP-1 drugs promise dramatic weight loss—but do they also strip away muscle? Here’s what the research really shows, and how to protect lean mass.

2110 Fitness
Sep 36 min read
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GLP-1 Agonists: What They Do - and Don’t Do - for Fat Loss
Originally developed to manage blood glucose in people with type 2 diabetes, GLP-1 agonists have demonstrated significant weight-reducing effects.

2110 Fitness
Jul 35 min read
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