Knowledge is Power

In recent years, collagen supplementation combined with vitamin C—timed around exercise—has been proposed as a strategy to support tendon remodeling. The evidence supports cautious optimism.

Praised for its potential to improve joint function, skin elasticity, bone density, and even muscle mass, is collagen worth incorporating into your daily routine?

Research suggests that collagen may not be as effective as claimed when it comes to supporting connective tissue health.