Unlocking the Power of Omega-3 Fatty Acids
In the vast sea of health and wellness trends, one powerhouse often swims under the radar – Omega-3 fatty acids.
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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
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2110 Fitness
Jan 12 min read
One Slip Up - End the Week or Keep Going?
We've all been there – trying our best to eat well, paying attention to what we consume, and then suddenly, life happens.
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2110 Fitness
Jan 13 min read
Growing Your Glutes with Hip Hinge
One fundamental movement pattern that plays a crucial role in achieving those coveted glute gains is the hip hinge.
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2110 Fitness
Jan 12 min read
Unveiling the Secrets of Optimal Sleep Hygiene
Optimal Sleep Hygiene: Methods and practices for your best night's sleep.
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2110 Fitness
Dec 7, 20232 min read
Decoding Sleep Metrics: Whoop, Oura Ring, & Apple Watch
Delve into the intricacies of sleep metrics.
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2110 Fitness
Dec 7, 20233 min read
Should you drink salt water?
Adequate hydration becomes paramount to prevent dehydration, muscle cramps, and compromised performance.
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2110 Fitness
Dec 7, 20232 min read
Protein: Concentrate vs. Isolate
Protein supplementation has become a cornerstone for individuals committed to physical fitness and athletic pursuits.
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2110 Fitness
Dec 7, 20232 min read
Bro Split, Full Body, or PPL?
In the realm of fitness, there's no one-size-fits-all approach. Whether you're chasing muscle hypertrophy, overall strength, or weight loss,
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2110 Fitness
Nov 7, 20233 min read
Feeling SAD?
The effects of resistance training and cardiovascular training on Seasonal Affective Disorder.
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2110 Fitness
Nov 7, 20233 min read
Forced Reps & Hellcentric's
Advanced training techniques like "Forced Reps" and "Hellcentric Reps" can push your limits and help you break through plateaus.
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2110 Fitness
Nov 7, 20233 min read
Creatine & Women
Creatine is a safe and effective dietary supplement that can benefit women in their pursuit of fitness and strength.
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2110 Fitness
Nov 7, 20233 min read
Do I need to do Cardio?
This blog post explores the concept of a hybrid model, combining cardiovascular with resistance training.
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2110 Fitness
Oct 5, 20232 min read
Fitness & Anxiety
Fitness can act as a powerful tool in managing and alleviating anxiety.
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2110 Fitness
Oct 5, 20232 min read
Creatine: Faster, Stronger, or Lighter?
If you're looking to amp up your workouts and potentially aid in weight-loss, creatine is definitely worth considering.
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2110 Fitness
Oct 5, 20233 min read
Advanced Training Techniques
Incorporating back off sets, pause reps, and volume sets into your workout program can help you break through plateaus.
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2110 Fitness
Oct 5, 20232 min read
Should I lift weights?
Strength training is a crucial component of any fitness routine, and it has numerous benefits for both physical and mental health.
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2110 Fitness
Sep 6, 20232 min read
RIR & RPE - Your Training Potential
Both RIR and RPE are important concepts to understand when maximizing the effectiveness of a person's workout routine.
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2110 Fitness
Sep 5, 20232 min read
Exercise & Depression
Exercise has been proven to be a powerful tool for improving mental and physical health.
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2110 Fitness
Sep 5, 20232 min read
Everyone should take Creatine.
Creatine provides more energy to muscles during exercise which allows you to train harder, reduce fatigue, and improve recovery.
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2110 Fitness
Sep 5, 20232 min read
Be More Successful - Track Your Metrics
By monitoring metrics, we can have a better indication of progress and whether or not adjustments need to be made to your current prot
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