"Jhesica was incredibly helpful and supportive as a coach, always respecting my needs and goals while teaching me about weightlifting and nutrition."
Be stronger than you were yesterday
If you haven't hopped on a strength program, you're already behind. A girl's gotta prioritize herself when it comes to getting strong! This program is for women who have some experience in the gym but aren't seeing a change in strength or results from their program. If you are comfortable with barbells and dumbbells, this program is for you. Let's build some strength!
YOU ARE STRONGER THAN YOU THINK.
This is not some digital PDF you download with a Coach that doesn't give you the time of day. You are actively being coached through the entire program with the support and accountability you need for success. This is a 4-day barbell and dumbbell strength program. This program isn't just about lifting weight, it's about learning what recovery tools you have at your disposal and how supplementation can support performance.
"A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong."
ARE YOU READY TO GET STRONG?
BReak through plateaus
"Jhes has been my personal trainer on and off for the past five years, and always creates workouts that are tailored to my specific goals, while pushing me to challenge myself in new ways. I've been able to build back my strength from a chronic injury thanks to her help. I'd definitely recommend 2110, whether you're just beginning your fitness journey or you're a seasoned weightlifter."
BECOME A TOTAL POWERHOUSE
"Jhesica, my personal trainer, at 2110 Fitness created an effective and sustainable fitness routine. I had been away from weightlifting for a number of years and Jhesica gave me the confidence I needed to step back into the gym. I highly recommend Jhesica at 2110 Fitness."
see tangible strength gains
"My personal trainer, Jhes, has been fantastic! She's so accommodating with schedules, areas of training focus, health needs, workout environments and equipment (e.g. if I'm traveling, if I'm at home or the gym). The Workout app for remote training is really good also with videos, description of the workouts and a way to connect with my trainer easily and quickly!"
JOIN THE TOUGH COOKIE CREW
8 Week Strength Program via TrueCoach
STARTS JANUARY 2, 2023!
Book a FREE 15 minute call to have all of your questions so you can feel good about taking a step towards being a stronger version of yourself.
ENDS DEC 15, 2022