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GEt STRonger, Be healthier

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"Jhesica was incredibly helpful and supportive as a coach, always respecting my needs and goals while teaching me about weightlifting and nutrition."

-Sarah M.

Be stronger than you were yesterday

If you haven't hopped on a strength program, you're already behind. A girl's gotta prioritize herself when it comes to getting strong! This program is for women who have some experience in the gym but aren't seeing a change in strength or results from their program. If you are comfortable with barbells and dumbbells, this program is for you. Let's build some strength!

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YOU ARE STRONGER THAN YOU THINK.

This is not some digital PDF you download with a Coach that doesn't give you the time of day. You are actively being coached through the entire program with the support and accountability you need for success. This is a 4-day barbell and dumbbell strength program. This program isn't just about lifting weight, it's about learning what recovery tools you have at your disposal and how supplementation can support performance. 

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"A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong."

-Luke Easter

ARE YOU READY TO GET STRONG?

 
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I want to get stronger.

OR

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JOIN THE TOUGH COOKIE CREW

  • 8 Week Strength Program via TrueCoach

  • Remote Coaching

  • Recovery Protocol

  • Supplementation Guide

  • Facebook Group

STARTS JANUARY 2, 2023!
NOt totally sure it's right for you?

Book a FREE 15 minute call to have all of your questions so you can feel good about taking a step towards being a stronger version of yourself. 

ENDS DEC 15, 2022