A healthy lifestyle is within everyone's reach.
Lose weight, get stronger, and feel better by creating a healthy and sustainable lifestyle.
We aren't about quick fixes.
Building new habits and making a lifestyle change takes a lot of work and effort. Our coaches provide the tools and support you need to successfully make these shifts and know you are not in this alone.
Learn how to eat well, exercise regularly, and see results from your training with Calgary's most knowledgeable coaches.
the tools and support you need to
lose weight sustainably and get stronger.
BODPOD GOLD STANDARD BODY COMPOSITION ASSESSMENT
Whether you are looking to lose weight or put on muscle mass, the BodPod Assessment is a great way to determine body fat and fat free mass.
Ready to book?
You do not need to be a member to book an assessment.
During an Outcome Session, we utilize a variety of assessments to determine the most efficient strategy to change your life. Your wellbeing is important to us. We'll discuss nutritional intake, stress management, recovery, and other pillars of a healthy lifestyle during the 90 minute session. With the purchase of an Outcome Session, receive 10% off when you commit to 10 sessions.
create a sustainable lifestyle
Live a healthier, stress-free life like so many others already are.
On your own with our expert Programs.
On your own with the recommendations and accountability of our Coaches
In-House with the guidance and assistance of our Coaches