Classes
F.A.S.T 101
Class Description
Functional Athletic Strength Training 101 is a fast paced 45 minute fitness class where you will discover your inner athlete! Using the latest functional training tools this class is sure to be fun, fresh, and challenging!
Video
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TRX Functional Circuit
Class Description
This unique fitness class focuses on the TRX suspension training system. It integrates high-level functional movements such as battling ropes, sleds, aqua bags and sand bags as well as agility ladders and more. Ready to take your fitness to the level and increase your mobility at the same time? This is the class for you.
Video
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Rise & Shine
Class Description
Start your day off the right way with a proper wake-up call. Each class is a unique experience that challenges the mind and body to prepare you for the rest of the day.
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Fusion
Class Description
Open to all fitness levels, this class utilizes a variety of body weight and resistance exercises.
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Spartan Race Training
Class Description
Bored with running marathons and looking for a new training style? Challenge and push yourself to new limits and truly test both your mental and physical abilities. Classes utilize equipment and functional workouts based on fusion of running and obstacles.
Video
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Speed & Agility Training
Class Description
Looking to increase foot speed, agility or balance? This class utilizes a variety of plyometric movements designed to challenge all fitness levels through a 45 minute class. Speed and agility training will improve your fitness through integrated drills similar to those used by professional athletes.
Video
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Sleds, Ropes, & Ladders
Class Description
Are you looking to push your limits? Get out of the cold and onto the turf this winter with Sleds, Ropes, & Ladders! Get a full body functional workout as you push, pull, drive, and grind your way through this tough workout.
Video
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TRX Total Body Blast
Class Description
The TRX training system is designed to use your body weight through a series of full-body exercises that will leave you knowing full well what new muscles you used. The TRX system is friendly to all fitness levels and all movements can be modified to suit your personal needs.
