Classes

Classes

TRX Functional Circuit

Class Description

This unique fitness class focuses on the TRX suspension training system. It integrates high-level functional movements such as battling ropes, sleds, aqua bags and sand bags as well as agility ladders and more. Ready to take your fitness to the level and increase your mobility at the same time? This is the class for you.

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Rise & Shine

Class Description

Start your day off the right way with a proper wake-up call. Each class is a unique experience that challenges the mind and body to prepare you for the rest of the day.

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Fusion

Class Description

Open to all fitness levels, this class utilizes a variety of body weight and resistance exercises.

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Spartan Race Training

Class Description

Bored with running marathons and looking for a new training style? Challenge and push yourself to new limits and truly test both your mental and physical abilities. Classes utilize equipment and functional workouts based on fusion of running and obstacles.

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Speed & Agility Training

Class Description

Looking to increase foot speed, agility or balance? This class utilizes a variety of plyometric movements designed to challenge all fitness levels through a 45 minute class. Speed and agility training will improve your fitness through integrated drills similar to those used by professional athletes.

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