December Fitness Challenge:

Warm Up - (Not Timed)

Hanging Hamstring Stretch x 20 Yards

Walking Quad Pull Stretch x 20 Yards

Fwd Lunge w/Reach x 20 Yards

Jumping Jacks x 25

Body Weight Squat x 25

Workout - (Timed)

Run 0.5 Miles

25 x Deadlift (50% of Body Weight)

Run 0.5 Miles

25 x Front Squat (50% of Body Weight)

Run 0.5 Miles

Sled Push/Pull (50% of Body Weight) x 50 Yards

Run 0.5 Miles

25 Push Ups

Run 0.5 Miles

25 Recline Pull Ups

Run 0.5 Miles

25 Burpees

Report your time to This e-mail address is being protected from spambots. You need JavaScript enabled to view it and check out the leader board online!