Specialty Workshop for Personal Trainers!

Sunday Dec. 11th @ 1:00 - 3:00 PM

$37.50 (Members) $45.00 (Non-Members)

A great physique starts with balanced muscles!

We are born with correct alignment, ideal squat patterns and pain free bodies! How does this natural alternating pattern breakdown? Trauma, Thoughts, Toxins, Technique. All leading to asymmetries, mobility loss, decrease in joint range of motion, and injury as the fascia compensates, thickens, and starts to turn the muscles from elastics into straps!

Luckily, fascia is like plastic and can be released with effective manual compression in combination with reduction of the cause ... four T’s!

Learn how to roll out your fascia with Adam & Arysta, the kinesiologist duo creators of the Travel Roller. Adam is a Canadian National Bobsled Athlete and Arysta is a professional fitness model.

Space is limited, Please reserve your roller today in person at 2110 Fitness or by Email ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it )

2110 Fitness, Inc.
6624 Centre Street S.E.
Calgary, Ab, T2H 0C6
(403) 252-2225
This e-mail address is being protected from spambots. You need JavaScript enabled to view it